17.3 km | 01:40:44 | 05:49/km日期: 2023-11-29 06:14 - 平均心率: 148 - 卡路里: 839 Cal - 平均步頻: 176
Pace: 06'06" / 05'56" / 05'55" / 05'45" / 05'36" / 06'06" / 05'33" / 05'28" / 05'29" / 05'25" / 06'43" / 05'31" / 05'34" / 05'31" / 05'25" / 06'44" / 06'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 5000 / 5000 |
| 2 | | 05'36" | 5000 / 10000 |
| 3 | | 05'44" (+00'08") | 5000 / 15000 |
| 4 | | 06'28" (+00'52") | 2267 / 17267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
nike vaporfly next 累積 :
476.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 05'36" | 00:29'18" |
| 6 | 06'06" | 00:35'24" |
| 7 | 05'33" | 00:40'57" |
| 8 | 05'28" | 00:46'25" |
| 9 | 05'29" | 00:51'54" |
| 10 | 05'25" | 00:57'19" |
| 11 | 06'43" | 01:04'02" |
| 12 | 05'31" | 01:09'33" |
| 13 | 05'34" | 01:15'07" |
| 14 | 05'31" | 01:20'38" |
| 15 | 05'25" | 01:26'03" |
| 16 | 06'44" | 01:32'47" |
| 17 | 06'14" | 01:39'01" |
| 17.3 | 06'24" | 01:40'44" |
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