20.3 km | 02:31:55 | 07:28/km日期: 2016-05-14 06:33 - 平均心率: 139 - 卡路里: 2013 Cal - 總步數: 22849 - 平均步頻: 150 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'19" / 06'19" / 06'23" / 06'17" / 06'46" / 08'06" / 09'30" / 06'32" / 06'28" / 06'21" / 06'16" / 07'22" / 08'06" / 06'37" / 12'52" / 06'15" / 06'04" / 06'09" / 12'27" / 06'49" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'13") | 1005 / 1005 | 171 / 92 |
2 | | 06'18" (+00'15") | 1001 / 2007 | 178 / 88 |
3 | | 06'20" (+00'17") | 1006 / 3014 | 177 / 88 |
4 | | 06'17" (+00'14") | 1006 / 4020 | 178 / 89 |
5 | | 06'42" (+00'39") | 1007 / 5028 | 168 / 88 |
6 | | 08'02" (+01'59") | 1008 / 6036 | 137 / 90 |
7 | | 09'26" (+03'23") | 1001 / 7037 | 115 / 91 |
8 | | 06'33" (+00'30") | 1006 / 8043 | 171 / 89 |
9 | | 06'24" (+00'21") | 1008 / 9052 | 176 / 88 |
10 | | 06'18" (+00'15") | 1005 / 10057 | 174 / 90 |
11 | | 06'12" (+00'09") | 1005 / 11063 | 174 / 92 |
12 | | 10'11" (+04'08") | 1001 / 12064 | 102 / 95 |
13 | | 06'48" (+00'45") | 1003 / 13068 | 172 / 84 |
14 | | 06'57" (+00'54") | 1004 / 14072 | 162 / 88 |
15 | | 12'27" (+06'24") | 1002 / 15074 | 90 / 89 |
16 | | 06'09" (+00'06") | 1003 / 16078 | 177 / 91 |
17 | | 06'03" | 1004 / 17082 | 177 / 93 |
18 | | 06'54" (+00'51") | 1002 / 18084 | 146 / 99 |
19 | | 11'58" (+05'55") | 1006 / 19091 | 112 / 74 |
20 | | 06'40" (+00'37") | 1003 / 20094 | 173 / 86 |
21 | | 06'48" (+00'45") | 313 / 20408 | 170 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 117.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'19" | 00:12'38" |
3 | 06'23" | 00:19'01" |
4 | 06'17" | 00:25'18" |
5 | 06'46" | 00:32'04" |
6 | 08'06" | 00:40'10" |
7 | 09'30" | 00:49'40" |
8 | 06'32" | 00:56'12" |
9 | 06'28" | 01:02'40" |
10 | 06'21" | 01:09'01" |
11 | 06'16" | 01:15'17" |
12 | 07'22" | 01:22'39" |
13 | 08'06" | 01:30'45" |
14 | 06'37" | 01:37'22" |
15 | 12'52" | 01:50'14" |
16 | 06'15" | 01:56'29" |
17 | 06'04" | 02:02'33" |
18 | 06'09" | 02:08'42" |
19 | 12'27" | 02:21'09" |
20 | 06'49" | 02:27'58" |
20.3 | 12'35" | 02:31'55" |