16.0 km | 01:14:30 | 04:39/km日期: 2023-11-30 05:11 - 天氣: 陰 - 平均心率: 160 - 卡路里: 1031 Cal - 平均步頻: 184
Pace: 04'37" / 04'28" / 04'24" / 04'25" / 04'22" / 04'20" / 04'16" / 04'16" / 04'17" / 04'16" / 04'18" / 04'16" / 04'17" / 04'16" / 04'11" / 04'08" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'39") | 422 / 422 |
| 2 | | 04'32" (+00'27") | 426 / 849 |
| 3 | | 04'30" (+00'25") | 419 / 1268 |
| 4 | | 04'27" (+00'22") | 420 / 1688 |
| 5 | | 04'22" (+00'17") | 425 / 2113 |
| 6 | | 04'24" (+00'19") | 420 / 2534 |
| 7 | | 04'22" (+00'17") | 425 / 2959 |
| 8 | | 04'28" (+00'23") | 420 / 3380 |
| 9 | | 04'24" (+00'19") | 425 / 3806 |
| 10 | | 04'24" (+00'19") | 427 / 4233 |
| 11 | | 04'20" (+00'15") | 648 / 4881 |
| 12 | | 04'20" (+00'15") | 215 / 5097 |
| 13 | | 04'20" (+00'15") | 436 / 5534 |
| 14 | | 04'22" (+00'17") | 432 / 5966 |
| 15 | | 04'17" (+00'12") | 436 / 6402 |
| 16 | | 04'15" (+00'10") | 440 / 6842 |
| 17 | | 04'12" (+00'07") | 441 / 7284 |
| 18 | | 04'19" (+00'14") | 434 / 7718 |
| 19 | | 04'14" (+00'09") | 439 / 8158 |
| 20 | | 04'16" (+00'11") | 435 / 8594 |
| 21 | | 04'17" (+00'12") | 438 / 9032 |
| 22 | | 04'15" (+00'10") | 435 / 9467 |
| 23 | | 04'16" (+00'11") | 437 / 9904 |
| 24 | | 04'17" (+00'12") | 436 / 10340 |
| 25 | | 04'14" (+00'09") | 437 / 10777 |
| 26 | | 04'18" (+00'13") | 434 / 11211 |
| 27 | | 04'16" (+00'11") | 435 / 11647 |
| 28 | | 04'15" (+00'10") | 439 / 12086 |
| 29 | | 04'14" (+00'09") | 432 / 12518 |
| 30 | | 04'19" (+00'14") | 429 / 12948 |
| 31 | | 04'18" (+00'13") | 432 / 13381 |
| 32 | | 04'16" (+00'11") | 436 / 13817 |
| 33 | | 04'14" (+00'09") | 435 / 14253 |
| 34 | | 04'10" (+00'05") | 437 / 14691 |
| 35 | | 04'10" (+00'05") | 435 / 15126 |
| 36 | | 04'06" (+00'01") | 440 / 15567 |
| 37 | | 04'05" | 440 / 16007 |
| 38 | | 04'05" | 436 / 16444 |
| 39 | | 04'08" (+00'03") | 438 / 16883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
365.52 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'24" | 00:13'29" |
| 4 | 04'25" | 00:17'54" |
| 5 | 04'22" | 00:22'16" |
| 6 | 04'20" | 00:26'36" |
| 7 | 04'16" | 00:30'52" |
| 8 | 04'16" | 00:35'08" |
| 9 | 04'17" | 00:39'25" |
| 10 | 04'16" | 00:43'41" |
| 11 | 04'18" | 00:47'59" |
| 12 | 04'16" | 00:52'15" |
| 13 | 04'17" | 00:56'32" |
| 14 | 04'16" | 01:00'48" |
| 15 | 04'11" | 01:04'59" |
| 16 | 04'08" | 01:09'07" |
| 17 | 04'07" | 01:13'14" |
| 17.3 | 03'59" | 01:14'31" |
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