13.6 km | 01:10:44 | 05:11/km日期: 2023-12-07 19:41 - 總爬升: 334 m - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75.7
Pace: 05'13" / 05'11" / 05'11" / 05'34" / 05'13" / 05'03" / 05'07" / 05'19" / 04'59" / 05'12" / 05'23" / 05'14" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" (+00'01") | 615 / 13615 |
12月累積里程 : 57.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'34" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'03" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'19" | 00:41'51" |
| 9 | 04'59" | 00:46'50" |
| 10 | 05'12" | 00:52'02" |
| 11 | 05'23" | 00:57'25" |
| 12 | 05'14" | 01:02'39" |
| 13 | 05'05" | 01:07'44" |
| 13.6 | 05'00" | 01:10'49" |
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