9.0 km | 00:48:57 | 05:26/km日期: 2016-05-11 20:29 - 平均心率: 147 - 卡路里: 517 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73%
Pace: 05'06" / 05'22" / 05'21" / 05'01" / 05'11" / 05'11" / 06'19" / 05'40" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'06") | 1000 / 1000 |
2 | | 05'22" (+00'22") | 1000 / 2000 |
3 | | 05'20" (+00'20") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'11" (+00'11") | 1000 / 5000 |
6 | | 05'11" (+00'11") | 1000 / 6000 |
7 | | 06'18" (+01'18") | 1000 / 7000 |
8 | | 05'40" (+00'40") | 1000 / 8000 |
9 | | 05'43" (+00'43") | 1000 / 9000 |
10 | | 04'57" | 6 / 9006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 120.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'22" | 00:10'28" |
3 | 05'21" | 00:15'49" |
4 | 05'01" | 00:20'50" |
5 | 05'11" | 00:26'01" |
6 | 05'11" | 00:31'12" |
7 | 06'19" | 00:37'31" |
8 | 05'40" | 00:43'11" |
9 | 05'44" | 00:48'55" |
9.0 | 04'52" | 00:48'57" |