12.3 km | 00:55:13 | 04:28/km日期: 2023-11-30 19:37 - 平均心率: 157 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.8
Pace: 03'52" / 03'50" / 05'55" / 03'49" / 04'46" / 04'55" / 03'48" / 05'47" / 03'49" / 04'24" / 05'09" / 03'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'11") | 416 / 416 |
| 2 | | 03'52" (+00'12") | 419 / 835 |
| 3 | | 03'55" (+00'15") | 409 / 1245 |
| 4 | | 03'48" (+00'08") | 426 / 1671 |
| 5 | | 03'48" (+00'08") | 421 / 2092 |
| 6 | | 08'34" (+04'54") | 445 / 2538 |
| 7 | | 03'42" (+00'02") | 427 / 2966 |
| 8 | | 03'45" (+00'05") | 423 / 3389 |
| 9 | | 03'50" (+00'10") | 418 / 3808 |
| 10 | | 03'51" (+00'11") | 419 / 4228 |
| 11 | | 03'49" (+00'09") | 422 / 4650 |
| 12 | | 08'29" (+04'49") | 443 / 5094 |
| 13 | | 03'46" (+00'06") | 420 / 5514 |
| 14 | | 03'48" (+00'08") | 420 / 5935 |
| 15 | | 03'44" (+00'04") | 429 / 6364 |
| 16 | | 03'51" (+00'11") | 423 / 6788 |
| 17 | | 03'46" (+00'06") | 424 / 7213 |
| 18 | | 08'24" (+04'44") | 448 / 7662 |
| 19 | | 03'40" | 426 / 8088 |
| 20 | | 03'49" (+00'09") | 423 / 8512 |
| 21 | | 03'46" (+00'06") | 426 / 8938 |
| 22 | | 03'49" (+00'09") | 424 / 9362 |
| 23 | | 03'47" (+00'07") | 419 / 9782 |
| 24 | | 08'15" (+04'35") | 455 / 10238 |
| 25 | | 03'41" (+00'01") | 425 / 10664 |
| 26 | | 03'45" (+00'05") | 423 / 11087 |
| 27 | | 03'50" (+00'10") | 418 / 11506 |
| 28 | | 03'54" (+00'14") | 420 / 11926 |
| 29 | | 03'39" | 427 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
227.62 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'50" | 00:07'42" |
| 3 | 05'55" | 00:13'37" |
| 4 | 03'49" | 00:17'26" |
| 5 | 04'46" | 00:22'12" |
| 6 | 04'55" | 00:27'07" |
| 7 | 03'48" | 00:30'55" |
| 8 | 05'47" | 00:36'42" |
| 9 | 03'49" | 00:40'31" |
| 10 | 04'24" | 00:44'55" |
| 11 | 05'09" | 00:50'04" |
| 12 | 03'51" | 00:53'55" |
| 12.4 | 03'40" | 00:55'13" |
留言 
展開計圈分析
