9.2 km | 00:54:39 | 05:57/km日期: 2023-11-30 20:48 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 93.1
Pace: 05'07" / 05'34" / 06'15" / 05'59" / 06'13" / 05'54" / 05'57" / 05'56" / 06'27" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 415 / 415 |
| 2 | | 04'58" (+00'19") | 400 / 816 |
| 3 | | 07'36" (+02'57") | 346 / 1163 |
| 4 | | 04'53" (+00'14") | 408 / 1572 |
| 5 | | 04'55" (+00'16") | 410 / 1982 |
| 6 | | 11'21" (+06'42") | 216 / 2198 |
| 7 | | 04'44" (+00'05") | 408 / 2606 |
| 8 | | 04'59" (+00'20") | 405 / 3012 |
| 9 | | 10'03" (+05'24") | 211 / 3224 |
| 10 | | 04'49" (+00'10") | 407 / 3632 |
| 11 | | 04'58" (+00'19") | 411 / 4043 |
| 12 | | 10'42" (+06'03") | 216 / 4260 |
| 13 | | 04'54" (+00'15") | 409 / 4670 |
| 14 | | 05'01" (+00'22") | 408 / 5078 |
| 15 | | 09'40" (+05'01") | 212 / 5291 |
| 16 | | 04'51" (+00'12") | 410 / 5702 |
| 17 | | 04'56" (+00'17") | 408 / 6110 |
| 18 | | 09'52" (+05'13") | 211 / 6321 |
| 19 | | 04'47" (+00'08") | 409 / 6731 |
| 20 | | 04'57" (+00'18") | 407 / 7138 |
| 21 | | 09'40" (+05'01") | 218 / 7357 |
| 22 | | 04'52" (+00'13") | 406 / 7763 |
| 23 | | 04'40" (+00'01") | 405 / 8169 |
| 24 | | 06'55" (+02'16") | 1000 / 9169 |
| 25 | | 07'01" (+02'22") | 8 / 9178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
56.49 km 
Under Armour Flow Velociti Elite 累積 :
126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'34" | 00:10'41" |
| 3 | 06'15" | 00:16'56" |
| 4 | 05'59" | 00:22'55" |
| 5 | 06'13" | 00:29'08" |
| 6 | 05'54" | 00:35'02" |
| 7 | 05'57" | 00:40'59" |
| 8 | 05'56" | 00:46'55" |
| 9 | 06'27" | 00:53'22" |
| 9.2 | 07'12" | 00:54'39" |
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