16.0 km | 01:25:14 | 05:19/km日期: 2023-12-02 07:13 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1032 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92
Pace: 05'00" / 04'53" / 04'51" / 04'51" / 04'49" / 04'49" / 04'53" / 04'53" / 04'56" / 04'58" / 04'58" / 05'06" / 05'08" / 05'03" / 05'04" / 05'03" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 425 / 425 |
| 2 | | 04'56" (+00'10") | 430 / 856 |
| 3 | | 04'58" (+00'12") | 430 / 1286 |
| 4 | | 04'50" (+00'04") | 435 / 1722 |
| 5 | | 04'52" (+00'06") | 435 / 2158 |
| 6 | | 04'52" (+00'06") | 431 / 2589 |
| 7 | | 04'48" (+00'02") | 434 / 3023 |
| 8 | | 04'50" (+00'04") | 432 / 3456 |
| 9 | | 04'50" (+00'04") | 433 / 3890 |
| 10 | | 04'46" | 437 / 4328 |
| 11 | | 04'52" (+00'06") | 429 / 4757 |
| 12 | | 04'51" (+00'05") | 431 / 5189 |
| 13 | | 04'47" (+00'01") | 431 / 5620 |
| 14 | | 04'51" (+00'05") | 431 / 6052 |
| 15 | | 04'51" (+00'05") | 429 / 6481 |
| 16 | | 04'52" (+00'06") | 435 / 6917 |
| 17 | | 04'56" (+00'10") | 428 / 7345 |
| 18 | | 04'50" (+00'04") | 432 / 7778 |
| 19 | | 04'52" (+00'06") | 433 / 8211 |
| 20 | | 04'58" (+00'12") | 422 / 8633 |
| 21 | | 04'55" (+00'09") | 433 / 9067 |
| 22 | | 04'59" (+00'13") | 426 / 9493 |
| 23 | | 04'55" (+00'09") | 431 / 9925 |
| 24 | | 04'55" (+00'09") | 429 / 10354 |
| 25 | | 04'59" (+00'13") | 427 / 10782 |
| 26 | | 05'02" (+00'16") | 428 / 11210 |
| 27 | | 05'07" (+00'21") | 426 / 11636 |
| 28 | | 05'03" (+00'17") | 430 / 12067 |
| 29 | | 05'10" (+00'24") | 425 / 12492 |
| 30 | | 05'05" (+00'19") | 427 / 12920 |
| 31 | | 05'06" (+00'20") | 427 / 13347 |
| 32 | | 05'03" (+00'17") | 425 / 13773 |
| 33 | | 05'03" (+00'17") | 428 / 14201 |
| 34 | | 05'02" (+00'16") | 432 / 14633 |
| 35 | | 05'02" (+00'16") | 425 / 15059 |
| 36 | | 05'02" (+00'16") | 1000 / 16059 |
| 37 | | 05'12" (+00'26") | 60 / 16119 |
| 38 | | 05'01" (+00'15") | 1000 / 17119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
300.60 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 04'49" | 00:29'13" |
| 7 | 04'53" | 00:34'06" |
| 8 | 04'53" | 00:38'59" |
| 9 | 04'56" | 00:43'55" |
| 10 | 04'58" | 00:48'53" |
| 11 | 04'58" | 00:53'51" |
| 12 | 05'06" | 00:58'57" |
| 13 | 05'08" | 01:04'05" |
| 14 | 05'03" | 01:09'08" |
| 15 | 05'04" | 01:14'12" |
| 16 | 05'03" | 01:19'15" |
| 17 | 05'02" | 01:24'17" |
| 17.2 | 05'01" | 01:25'14" |
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