16.5 km | 01:43:51 | 06:17/km日期: 2023-12-02 18:19 - 平均心率: 154 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92.1
Pace: 07'05" / 05'39" / 05'55" / 05'58" / 05'52" / 05'56" / 08'12" / 07'12" / 05'30" / 06'48" / 05'51" / 06'11" / 05'37" / 05'16" / 06'22" / 06'15" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'40") | 1000 / 6000 |
| 7 | | 08'12" (+02'57") | 1000 / 7000 |
| 8 | | 07'12" (+01'57") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'47" (+01'32") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'55") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 06'21" (+01'06") | 1000 / 15000 |
| 16 | | 06'15" (+01'00") | 1000 / 16000 |
| 17 | | 07'11" (+01'56") | 506 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 303.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'39" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 05'52" | 00:30'29" |
| 6 | 05'56" | 00:36'25" |
| 7 | 08'12" | 00:44'37" |
| 8 | 07'12" | 00:51'49" |
| 9 | 05'30" | 00:57'19" |
| 10 | 06'48" | 01:04'07" |
| 11 | 05'51" | 01:09'58" |
| 12 | 06'11" | 01:16'09" |
| 13 | 05'37" | 01:21'46" |
| 14 | 05'16" | 01:27'02" |
| 15 | 06'22" | 01:33'24" |
| 16 | 06'15" | 01:39'39" |
| 16.5 | 07'12" | 01:43'18" |
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