17.2 km | 01:36:24 | 05:35/km日期: 2023-12-02 07:30 - 平均心率: 146 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82.7
Pace: 06'26" / 06'50" / 06'47" / 08'15" / 05'32" / 05'31" / 11'49" / 08'46" / 06'21" / 05'34" / 05'48" / 05'37" / 05'36" / 07'18" / 06'57" / 06'01" / 06'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 494 / 494 |
| 2 | | 05'41" (+00'19") | 1000 / 1494 |
| 3 | | 05'40" (+00'18") | 1000 / 2494 |
| 4 | | 05'27" (+00'05") | 1000 / 3494 |
| 5 | | 05'22" | 1000 / 4494 |
| 6 | | 05'34" (+00'12") | 1000 / 5494 |
| 7 | | 05'33" (+00'11") | 1000 / 6494 |
| 8 | | 05'31" (+00'09") | 1000 / 7494 |
| 9 | | 05'31" (+00'09") | 1000 / 8494 |
| 10 | | 05'24" (+00'02") | 1000 / 9494 |
| 11 | | 05'36" (+00'14") | 1000 / 10494 |
| 12 | | 05'32" (+00'10") | 1000 / 11494 |
| 13 | | 05'41" (+00'19") | 1000 / 12494 |
| 14 | | 05'36" (+00'14") | 1000 / 13494 |
| 15 | | 05'41" (+00'19") | 1000 / 14494 |
| 16 | | 05'36" (+00'14") | 1000 / 15494 |
| 17 | | 05'34" (+00'12") | 999 / 16494 |
| 18 | | 05'47" (+00'25") | 747 / 17242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
202.91 km 
nike zoom fly 4 累積 :
519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'50" | 00:13'16" |
| 3 | 06'47" | 00:20'03" |
| 4 | 08'15" | 00:28'18" |
| 5 | 05'32" | 00:33'50" |
| 6 | 05'31" | 00:39'21" |
| 7 | 11'49" | 00:51'10" |
| 8 | 08'46" | 00:59'56" |
| 9 | 06'21" | 01:06'17" |
| 10 | 05'34" | 01:11'51" |
| 11 | 05'48" | 01:17'39" |
| 12 | 05'37" | 01:23'16" |
| 13 | 05'36" | 01:28'52" |
| 14 | 07'18" | 01:36'10" |
| 15 | 06'57" | 01:43'07" |
| 16 | 06'01" | 01:49'08" |
| 17 | 06'58" | 01:56'06" |
| 17.2 | 05'58" | 01:57'33" |
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