10.0 km | 00:58:05 | 05:47/km日期: 2016-05-14 05:37 - 卡路里: 778 Cal - 平均步頻: 174
Pace: 05'58" / 05'20" / 05'38" / 05'46" / 05'50" / 05'51" / 05'56" / 05'58" / 06'00" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 28 / 10028 |
5月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'46" | 00:22'42" |
| 5 | 05'50" | 00:28'32" |
| 6 | 05'51" | 00:34'23" |
| 7 | 05'56" | 00:40'19" |
| 8 | 05'58" | 00:46'17" |
| 9 | 06'00" | 00:52'17" |
| 10 | 05'40" | 00:57'57" |
| 10.0 | 05'20" | 00:58'06" |
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