10.0 km | 01:06:16 | 06:36/km日期: 2023-12-02 19:40 - 地點: 體育館 - 平均心率: 141 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88.2
Pace: 06'37" / 06'45" / 06'44" / 06'42" / 06'37" / 06'42" / 06'37" / 06'44" / 06'22" / 06'25" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 434 / 434 |
| 2 | | 06'42" (+00'27") | 432 / 867 |
| 3 | | 06'45" (+00'30") | 434 / 1301 |
| 4 | | 06'40" (+00'25") | 431 / 1733 |
| 5 | | 06'32" (+00'17") | 433 / 2166 |
| 6 | | 06'42" (+00'27") | 429 / 2596 |
| 7 | | 06'49" (+00'34") | 436 / 3033 |
| 8 | | 06'54" (+00'39") | 432 / 3465 |
| 9 | | 06'42" (+00'27") | 434 / 3900 |
| 10 | | 06'42" (+00'27") | 437 / 4337 |
| 11 | | 06'36" (+00'21") | 431 / 4769 |
| 12 | | 06'30" (+00'15") | 435 / 5204 |
| 13 | | 06'39" (+00'24") | 435 / 5639 |
| 14 | | 06'41" (+00'26") | 436 / 6075 |
| 15 | | 06'38" (+00'23") | 442 / 6517 |
| 16 | | 06'39" (+00'24") | 435 / 6953 |
| 17 | | 06'38" (+00'23") | 438 / 7392 |
| 18 | | 06'46" (+00'31") | 440 / 7833 |
| 19 | | 06'31" (+00'16") | 431 / 8264 |
| 20 | | 06'30" (+00'15") | 438 / 8702 |
| 21 | | 06'20" (+00'05") | 441 / 9143 |
| 22 | | 06'15" | 439 / 9582 |
| 23 | | 06'15" | 439 / 10021 |
| 24 | | 04'21" | 5 / 10027 |
特地更住速度645維持十公里，還算成功，但心態都不能放鬆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
115.36 km 
mizuno wave rider 26 深粉 累積 :
369.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 06'44" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 06'37" | 00:33'25" |
| 6 | 06'42" | 00:40'07" |
| 7 | 06'37" | 00:46'44" |
| 8 | 06'44" | 00:53'28" |
| 9 | 06'22" | 00:59'50" |
| 10 | 06'25" | 01:06'15" |
| 10.0 | 01'12" | 01:06'17" |
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