20.2 km | 01:55:17 | 05:42/km日期: 2023-12-02 05:31 - 總爬升: 123 m - 平均心率: 128 - 卡路里: 1066 Cal - 平均步頻: 184
Pace: 06'21" / 05'42" / 05'38" / 05'38" / 05'38" / 05'23" / 05'07" / 05'24" / 05'20" / 05'14" / 06'52" / 05'50" / 05'52" / 06'04" / 06'12" / 05'46" / 05'37" / 05'44" / 05'24" / 05'26" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
501.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'42" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'38" | 00:28'57" |
| 6 | 05'23" | 00:34'20" |
| 7 | 05'07" | 00:39'27" |
| 8 | 05'24" | 00:44'51" |
| 9 | 05'20" | 00:50'11" |
| 10 | 05'14" | 00:55'25" |
| 11 | 06'52" | 01:02'17" |
| 12 | 05'50" | 01:08'07" |
| 13 | 05'52" | 01:13'59" |
| 14 | 06'04" | 01:20'03" |
| 15 | 06'12" | 01:26'15" |
| 16 | 05'46" | 01:32'01" |
| 17 | 05'37" | 01:37'38" |
| 18 | 05'44" | 01:43'22" |
| 19 | 05'24" | 01:48'46" |
| 20 | 05'26" | 01:54'12" |
| 20.2 | 05'51" | 01:55'17" |
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