22.1 km | 02:33:37 | 06:58/km日期: 2023-12-03 06:43 - 平均心率: 136 - 卡路里: 1342 Cal - 平均步頻: 184
Pace: 06'48" / 06'50" / 06'37" / 06'44" / 07'51" / 07'00" / 06'41" / 06'34" / 06'43" / 06'40" / 06'33" / 15'30" / 06'51" / 06'55" / 06'57" / 07'27" / 11'53" / 07'57" / 06'43" / 06'28" / 06'14" / 06'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'44" (+00'43") | 1000 / 4000 |
| 5 | | 07'50" (+01'49") | 1000 / 5000 |
| 6 | | 07'00" (+00'59") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'42") | 1000 / 9000 |
| 10 | | 06'40" (+00'39") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'58" (+00'57") | 1000 / 12000 |
| 13 | | 06'51" (+00'50") | 1000 / 13000 |
| 14 | | 06'54" (+00'53") | 1000 / 14000 |
| 15 | | 06'56" (+00'55") | 1000 / 15000 |
| 16 | | 07'27" (+01'26") | 1000 / 16000 |
| 17 | | 09'49" (+03'48") | 1000 / 17000 |
| 18 | | 07'57" (+01'56") | 1000 / 18000 |
| 19 | | 06'42" (+00'41") | 1000 / 19000 |
| 20 | | 06'27" (+00'26") | 1000 / 20000 |
| 21 | | 06'14" (+00'13") | 1000 / 21000 |
| 22 | | 06'01" | 1000 / 22000 |
| 23 | | 05'03" | 51 / 22051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 167.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'50" | 00:13'38" |
| 3 | 06'37" | 00:20'15" |
| 4 | 06'44" | 00:26'59" |
| 5 | 07'51" | 00:34'50" |
| 6 | 07'00" | 00:41'50" |
| 7 | 06'41" | 00:48'31" |
| 8 | 06'34" | 00:55'05" |
| 9 | 06'43" | 01:01'48" |
| 10 | 06'40" | 01:08'28" |
| 11 | 06'33" | 01:15'01" |
| 12 | 15'30" | 01:30'31" |
| 13 | 06'51" | 01:37'22" |
| 14 | 06'55" | 01:44'17" |
| 15 | 06'57" | 01:51'14" |
| 16 | 07'27" | 01:58'41" |
| 17 | 11'53" | 02:10'34" |
| 18 | 07'57" | 02:18'31" |
| 19 | 06'43" | 02:25'14" |
| 20 | 06'28" | 02:31'42" |
| 21 | 06'14" | 02:37'56" |
| 22 | 06'02" | 02:43'58" |
| 22.1 | 04'53" | 02:44'13" |
留言 
展開計圈分析
