28.1 km | 02:15:00 | 04:48/km日期: 2023-12-03 04:37 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 135 - 卡路里: 1412 Cal - 平均步頻: 188
Pace: 06'34" / 05'38" / 05'02" / 04'46" / 04'42" / 04'47" / 04'26" / 04'23" / 04'31" / 04'38" / 04'39" / 04'36" / 04'49" / 04'43" / 04'52" / 04'42" / 04'58" / 04'45" / 04'42" / 04'48" / 04'32" / 04'43" / 04'34" / 04'38" / 04'42" / 04'48" / 04'48" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'10") | 1000 / 1000 |
| 2 | | 05'37" (+01'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" (+00'14") | 1000 / 12000 |
| 13 | | 04'48" (+00'26") | 1000 / 13000 |
| 14 | | 04'43" (+00'21") | 1000 / 14000 |
| 15 | | 04'51" (+00'29") | 1000 / 15000 |
| 16 | | 04'42" (+00'20") | 1000 / 16000 |
| 17 | | 04'57" (+00'35") | 1000 / 17000 |
| 18 | | 04'45" (+00'23") | 1000 / 18000 |
| 19 | | 04'42" (+00'20") | 1000 / 19000 |
| 20 | | 04'47" (+00'25") | 1000 / 20000 |
| 21 | | 04'32" (+00'10") | 1000 / 21000 |
| 22 | | 04'42" (+00'20") | 1000 / 22000 |
| 23 | | 04'34" (+00'12") | 1000 / 23000 |
| 24 | | 04'38" (+00'16") | 1000 / 24000 |
| 25 | | 04'41" (+00'19") | 1000 / 25000 |
| 26 | | 04'47" (+00'25") | 1000 / 26000 |
| 27 | | 04'48" (+00'26") | 1000 / 27000 |
| 28 | | 04'57" (+00'35") | 1000 / 28000 |
| 29 | | 04'55" (+00'33") | 60 / 28060 |
27K中長跑
跑感不錯，本來想用4'30"左右跑完，
但右腳老地方有些怪怪的，
腳踝、足弓也覺些緊緊的，
索性把速度放慢些。
1包BCAA、2包膠、1包膠倒水中
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
400.22 km 
ASICS Magic Speed 3 累積 :
1071.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'38" | 00:12'12" |
| 3 | 05'02" | 00:17'14" |
| 4 | 04'46" | 00:22'00" |
| 5 | 04'42" | 00:26'42" |
| 6 | 04'47" | 00:31'29" |
| 7 | 04'26" | 00:35'55" |
| 8 | 04'23" | 00:40'18" |
| 9 | 04'31" | 00:44'49" |
| 10 | 04'38" | 00:49'27" |
| 11 | 04'39" | 00:54'06" |
| 12 | 04'36" | 00:58'42" |
| 13 | 04'49" | 01:03'31" |
| 14 | 04'43" | 01:08'14" |
| 15 | 04'52" | 01:13'06" |
| 16 | 04'42" | 01:17'48" |
| 17 | 04'58" | 01:22'46" |
| 18 | 04'45" | 01:27'31" |
| 19 | 04'42" | 01:32'13" |
| 20 | 04'48" | 01:37'01" |
| 21 | 04'32" | 01:41'33" |
| 22 | 04'43" | 01:46'16" |
| 23 | 04'34" | 01:50'50" |
| 24 | 04'38" | 01:55'28" |
| 25 | 04'42" | 02:00'10" |
| 26 | 04'48" | 02:04'58" |
| 27 | 04'48" | 02:09'46" |
| 28 | 04'58" | 02:14'44" |
| 28.1 | 04'58" | 02:15'02" |
展開計圈分析
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