12.0 km | 01:05:22 | 05:26/km日期: 2023-12-03 14:22 - 平均心率: 148 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80.3
Pace: 06'20" / 05'43" / 05'44" / 05'37" / 06'30" / 06'04" / 05'52" / 05'29" / 05'21" / 06'37" / 05'05" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'55" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 99.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'37" | 00:23'24" |
| 5 | 06'30" | 00:29'54" |
| 6 | 06'04" | 00:35'58" |
| 7 | 05'52" | 00:41'50" |
| 8 | 05'29" | 00:47'19" |
| 9 | 05'21" | 00:52'40" |
| 10 | 06'37" | 00:59'17" |
| 11 | 05'05" | 01:04'22" |
| 12 | 05'03" | 01:09'25" |
| 12.0 | 04'38" | 01:09'31" |
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