14.1 km | 01:27:46 | 06:12/km日期: 2023-12-03 06:35 - 平均心率: 155 - 卡路里: 1003 Cal - 平均步頻: 176
Pace: 07'20" / 05'56" / 06'02" / 05'20" / 05'04" / 06'13" / 04'14" / 11'25" / 05'41" / 06'00" / 05'51" / 04'59" / 06'53" / 05'58" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'07") | 1000 / 1000 |
| 2 | | 05'55" (+01'42") | 1000 / 2000 |
| 3 | | 06'01" (+01'48") | 1000 / 3000 |
| 4 | | 05'20" (+01'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+02'00") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 11'24" (+07'11") | 1000 / 8000 |
| 9 | | 05'40" (+01'27") | 1000 / 9000 |
| 10 | | 05'59" (+01'46") | 1000 / 10000 |
| 11 | | 05'51" (+01'38") | 1000 / 11000 |
| 12 | | 04'58" (+00'45") | 1000 / 12000 |
| 13 | | 06'53" (+02'40") | 1000 / 13000 |
| 14 | | 05'58" (+01'45") | 1000 / 14000 |
| 15 | | 06'42" (+02'29") | 125 / 14125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 244.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'56" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 05'20" | 00:24'38" |
| 5 | 05'04" | 00:29'42" |
| 6 | 06'13" | 00:35'55" |
| 7 | 04'14" | 00:40'09" |
| 8 | 11'25" | 00:51'34" |
| 9 | 05'41" | 00:57'15" |
| 10 | 06'00" | 01:03'15" |
| 11 | 05'51" | 01:09'06" |
| 12 | 04'59" | 01:14'05" |
| 13 | 06'53" | 01:20'58" |
| 14 | 05'58" | 01:26'56" |
| 14.1 | 06'45" | 01:27'47" |
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