12.1 km | 01:11:01 | 05:51/km日期: 2023-12-03 05:26 - 平均心率: 152 - 卡路里: 867 Cal - 平均步頻: 170
Pace: 06'01" / 05'47" / 05'57" / 05'41" / 05'38" / 05'51" / 05'54" / 05'49" / 05'56" / 05'58" / 06'05" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 83.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'38" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 05'54" | 00:40'49" |
| 8 | 05'49" | 00:46'38" |
| 9 | 05'56" | 00:52'34" |
| 10 | 05'58" | 00:58'32" |
| 11 | 06'05" | 01:04'37" |
| 12 | 05'43" | 01:10'20" |
| 12.1 | 05'28" | 01:11'01" |
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