20.1 km | 02:01:15 | 06:02/km日期: 2023-12-03 21:35 - 平均心率: 136 - 卡路里: 1551 Cal - 平均步頻: 168
Pace: 06'27" / 06'24" / 06'17" / 06'19" / 06'14" / 06'04" / 06'05" / 06'07" / 06'06" / 06'02" / 05'49" / 05'59" / 05'52" / 06'05" / 05'54" / 05'54" / 06'09" / 05'37" / 05'49" / 05'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 1000 / 14000 |
| 15 | | 05'53" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'17") | 1000 / 16000 |
| 17 | | 06'09" (+00'33") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'49" (+00'13") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 06'35" (+00'59") | 68 / 20068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
334.53 km 
Nike Zoom Fly 5 累積 :
1125.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'19" | 00:25'27" |
| 5 | 06'14" | 00:31'41" |
| 6 | 06'04" | 00:37'45" |
| 7 | 06'05" | 00:43'50" |
| 8 | 06'07" | 00:49'57" |
| 9 | 06'06" | 00:56'03" |
| 10 | 06'02" | 01:02'05" |
| 11 | 05'49" | 01:07'54" |
| 12 | 05'59" | 01:13'53" |
| 13 | 05'52" | 01:19'45" |
| 14 | 06'05" | 01:25'50" |
| 15 | 05'54" | 01:31'44" |
| 16 | 05'54" | 01:37'38" |
| 17 | 06'09" | 01:43'47" |
| 18 | 05'37" | 01:49'24" |
| 19 | 05'49" | 01:55'13" |
| 20 | 05'37" | 02:00'50" |
| 20.1 | 06'33" | 02:01'17" |
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