10.1 km | 00:58:12 | 05:44/km日期: 2023-12-05 11:07 - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 188
Pace: 07'46" / 04'52" / 05'38" / 05'30" / 05'34" / 05'32" / 05'37" / 05'33" / 05'34" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
216.48 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 04'52" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 05'30" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 05'32" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'33" | 00:46'02" |
| 9 | 05'34" | 00:51'36" |
| 10 | 05'37" | 00:57'13" |
| 10.1 | 05'34" | 00:57'56" |
展開計圈分析
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