11.3 km | 01:03:26 | 05:36/km日期: 2023-12-04 17:17 - 地點: 新化體育公園 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69.2
Pace: 05'52" / 04'59" / 04'58" / 05'03" / 05'05" / 06'20" / 06'05" / 06'00" / 05'47" / 05'36" / 05'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'29") | 500 / 500 |
| 2 | | 05'21" (+00'27") | 500 / 1000 |
| 3 | | 05'01" (+00'07") | 500 / 1500 |
| 4 | | 04'54" | 500 / 2000 |
| 5 | | 04'55" (+00'01") | 500 / 2500 |
| 6 | | 05'01" (+00'07") | 500 / 3000 |
| 7 | | 05'07" (+00'13") | 500 / 3500 |
| 8 | | 04'58" (+00'04") | 500 / 4000 |
| 9 | | 05'02" (+00'08") | 500 / 4500 |
| 10 | | 05'08" (+00'14") | 500 / 5000 |
| 11 | | 05'17" (+00'23") | 500 / 5500 |
| 12 | | 05'29" (+00'35") | 255 / 5755 |
| 13 | | 07'53" (+02'59") | 500 / 6255 |
| 14 | | 05'59" (+01'05") | 500 / 6755 |
| 15 | | 05'49" (+00'55") | 500 / 7255 |
| 16 | | 06'08" (+01'14") | 500 / 7755 |
| 17 | | 05'50" (+00'56") | 500 / 8255 |
| 18 | | 05'46" (+00'52") | 500 / 8755 |
| 19 | | 05'42" (+00'48") | 500 / 9255 |
| 20 | | 05'35" (+00'41") | 500 / 9755 |
| 21 | | 05'34" (+00'40") | 500 / 10255 |
| 22 | | 05'23" (+00'29") | 500 / 10755 |
| 23 | | 05'15" (+00'21") | 391 / 11146 |
| 24 | | 09'25" (+04'31") | 159 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
147.09 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'59" | 00:10'51" |
| 3 | 04'58" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'05" | 00:25'57" |
| 6 | 06'20" | 00:32'17" |
| 7 | 06'05" | 00:38'22" |
| 8 | 06'00" | 00:44'22" |
| 9 | 05'47" | 00:50'09" |
| 10 | 05'36" | 00:55'45" |
| 11 | 05'23" | 01:01'08" |
| 11.3 | 07'33" | 01:03'27" |
展開計圈分析
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