13.0 km | 01:13:00 | 05:36/km日期: 2023-12-06 04:31 - 總爬升: 321 m - 平均心率: 156 - 卡路里: 707 Cal - 平均步頻: 186
Pace: 06'25" / 05'42" / 05'30" / 05'35" / 05'44" / 05'40" / 05'17" / 05'41" / 05'40" / 05'20" / 05'31" / 05'26" / 05'25" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'11") | 1000 / 1000 |
2 | | 07'49" (+02'31") | 5 / 1005 |
3 | | 05'41" (+00'23") | 1000 / 2005 |
4 | | 05'28" (+00'10") | 1000 / 3005 |
5 | | 05'35" (+00'17") | 1000 / 4005 |
6 | | 05'44" (+00'26") | 1000 / 5005 |
7 | | 05'40" (+00'22") | 1000 / 6005 |
8 | | 05'18" | 1000 / 7005 |
9 | | 05'38" (+00'20") | 1000 / 8005 |
10 | | 05'40" (+00'22") | 1000 / 9005 |
11 | | 05'21" (+00'03") | 1000 / 10005 |
12 | | 05'29" (+00'11") | 1000 / 11005 |
13 | | 05'25" (+00'07") | 1000 / 12005 |
14 | | 05'24" (+00'06") | 1000 / 13005 |
15 | | 02'35" | 5 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 149.98 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'42" | 00:12'07" |
3 | 05'30" | 00:17'37" |
4 | 05'35" | 00:23'12" |
5 | 05'44" | 00:28'56" |
6 | 05'40" | 00:34'36" |
7 | 05'17" | 00:39'53" |
8 | 05'41" | 00:45'34" |
9 | 05'40" | 00:51'14" |
10 | 05'20" | 00:56'34" |
11 | 05'31" | 01:02'05" |
12 | 05'26" | 01:07'31" |
13 | 05'25" | 01:12'56" |
13.0 | 01'38" | 01:12'57" |