6.6 km | 00:33:18 | 05:04/km日期: 2023-12-05 18:44 - 平均心率: 157 - 卡路里: 392 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84.8
Pace: 03'54" / 05'50" / 05'52" / 05'51" / 03'53" / 05'48" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'10") | 400 / 400 |
| 2 | | 03'54" (+00'12") | 400 / 800 |
| 3 | | 03'55" (+00'13") | 400 / 1200 |
| 4 | | 17'33" (+13'51") | 142 / 1342 |
| 5 | | 03'50" (+00'08") | 400 / 1742 |
| 6 | | 03'52" (+00'10") | 400 / 2142 |
| 7 | | 03'54" (+00'12") | 400 / 2542 |
| 8 | | 19'25" (+15'43") | 128 / 2671 |
| 9 | | 03'49" (+00'07") | 400 / 3071 |
| 10 | | 03'57" (+00'15") | 400 / 3471 |
| 11 | | 03'50" (+00'08") | 400 / 3871 |
| 12 | | 19'02" (+15'20") | 131 / 4002 |
| 13 | | 03'58" (+00'16") | 400 / 4402 |
| 14 | | 03'51" (+00'09") | 400 / 4802 |
| 15 | | 03'42" | 400 / 5202 |
| 16 | | 18'21" (+14'39") | 136 / 5338 |
| 17 | | 03'49" (+00'07") | 400 / 5738 |
| 18 | | 03'49" (+00'07") | 400 / 6138 |
| 19 | | 03'44" (+00'02") | 400 / 6538 |
| 20 | | 04'48" (+01'06") | 30 / 6569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
129.26 km 
adidas adios pro3 累積 :
674.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'50" | 00:09'44" |
| 3 | 05'52" | 00:15'36" |
| 4 | 05'51" | 00:21'27" |
| 5 | 03'53" | 00:25'20" |
| 6 | 05'48" | 00:31'08" |
| 6.6 | 03'48" | 00:33'18" |
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