21.2 km | 02:02:18 | 05:45/km日期: 2023-12-06 21:14 - 平均心率: 141 - 卡路里: 1605 Cal - 平均步頻: 170
Pace: 05'57" / 05'44" / 07'55" / 05'40" / 09'08" / 05'53" / 05'47" / 05'45" / 07'01" / 05'42" / 06'17" / 05'28" / 05'34" / 05'43" / 05'37" / 05'34" / 05'27" / 05'39" / 05'52" / 05'58" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'50") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 1000 / 18000 |
| 19 | | 05'52" (+00'25") | 1000 / 19000 |
| 20 | | 05'58" (+00'31") | 1000 / 20000 |
| 21 | | 05'55" (+00'28") | 1000 / 21000 |
| 22 | | 06'08" (+00'41") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
334.53 km 
Nike Zoom Fly 5 累積 :
1125.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 07'55" | 00:19'36" |
| 4 | 05'40" | 00:25'16" |
| 5 | 09'08" | 00:34'24" |
| 6 | 05'53" | 00:40'17" |
| 7 | 05'47" | 00:46'04" |
| 8 | 05'45" | 00:51'49" |
| 9 | 07'01" | 00:58'50" |
| 10 | 05'42" | 01:04'32" |
| 11 | 06'17" | 01:10'49" |
| 12 | 05'28" | 01:16'17" |
| 13 | 05'34" | 01:21'51" |
| 14 | 05'43" | 01:27'34" |
| 15 | 05'37" | 01:33'11" |
| 16 | 05'34" | 01:38'45" |
| 17 | 05'27" | 01:44'12" |
| 18 | 05'39" | 01:49'51" |
| 19 | 05'52" | 01:55'43" |
| 20 | 05'58" | 02:01'41" |
| 21 | 05'56" | 02:07'37" |
| 21.2 | 06'05" | 02:08'53" |
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