10.0 km | 00:47:52 | 04:46/km日期: 2023-12-07 05:45 - 地點: 城林橋 - 天氣: 晴天☀️ - 平均心率: 160 - 卡路里: 652 Cal - 平均步頻: 184
Pace: 04'53" / 04'52" / 04'48" / 04'50" / 04'49" / 04'53" / 04'58" / 04'49" / 04'51" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'45") | 1000 / 2000 |
| 3 | | 04'48" (+00'42") | 1000 / 3000 |
| 4 | | 04'50" (+00'44") | 1000 / 4000 |
| 5 | | 04'49" (+00'43") | 1000 / 5000 |
| 6 | | 04'52" (+00'46") | 1000 / 6000 |
| 7 | | 04'57" (+00'51") | 1000 / 7000 |
| 8 | | 04'49" (+00'43") | 1000 / 8000 |
| 9 | | 04'50" (+00'44") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 02'27" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 145.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'49" | 00:24'12" |
| 6 | 04'53" | 00:29'05" |
| 7 | 04'58" | 00:34'03" |
| 8 | 04'49" | 00:38'52" |
| 9 | 04'51" | 00:43'43" |
| 10 | 04'07" | 00:47'50" |
| 10.0 | 02'40" | 00:47'52" |
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