11.3 km | 01:05:57 | 05:50/km日期: 2023-12-06 19:09 - 平均心率: 131 - 卡路里: 348 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 94.6
Pace: 06'40" / 06'04" / 05'42" / 05'14" / 04'59" / 06'58" / 06'19" / 06'22" / 06'30" / 05'36" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'01") | 1000 / 1000 |
| 2 | | 06'04" (+01'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+01'07") | 1000 / 6000 |
| 7 | | 06'19" (+01'26") | 1000 / 7000 |
| 8 | | 06'21" (+01'28") | 1000 / 8000 |
| 9 | | 06'30" (+01'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'43") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'44" | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 310.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'42" | 00:18'26" |
| 4 | 05'14" | 00:23'40" |
| 5 | 04'59" | 00:28'39" |
| 6 | 06'58" | 00:35'37" |
| 7 | 06'19" | 00:41'56" |
| 8 | 06'22" | 00:48'18" |
| 9 | 06'30" | 00:54'48" |
| 10 | 05'36" | 01:00'24" |
| 11 | 04'53" | 01:05'17" |
| 11.3 | 04'45" | 01:06'41" |
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