14.0 km | 01:18:07 | 05:33/km日期: 2023-12-07 04:18 - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 194
Pace: 07'10" / 06'52" / 05'39" / 05'27" / 05'15" / 05'08" / 04'59" / 04'53" / 04'58" / 05'01" / 05'08" / 05'12" / 09'22" / 06'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'16") | 1000 / 1000 |
| 2 | | 06'38" (+01'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 06'17" (+01'24") | 1000 / 13000 |
| 14 | | 06'07" (+01'14") | 1000 / 14000 |
| 15 | | 06'31" (+01'38") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 306.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 05'39" | 00:19'41" |
| 4 | 05'27" | 00:25'08" |
| 5 | 05'15" | 00:30'23" |
| 6 | 05'08" | 00:35'31" |
| 7 | 04'59" | 00:40'30" |
| 8 | 04'53" | 00:45'23" |
| 9 | 04'58" | 00:50'21" |
| 10 | 05'01" | 00:55'22" |
| 11 | 05'08" | 01:00'30" |
| 12 | 05'12" | 01:05'42" |
| 13 | 09'22" | 01:15'04" |
| 14 | 06'08" | 01:21'12" |
| 14.0 | 06'41" | 01:21'26" |
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