10.0 km | 00:56:14 | 05:37/km日期: 2023-12-07 17:07 - 平均心率: 137 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61.5
Pace: 05'58" / 05'48" / 05'40" / 05'47" / 05'46" / 05'33" / 05'24" / 05'20" / 05'24" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 04'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
269.36 km 
adidas Boston 12 累積 :
492.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 05'33" | 00:34'32" |
| 7 | 05'24" | 00:39'56" |
| 8 | 05'20" | 00:45'16" |
| 9 | 05'24" | 00:50'40" |
| 10 | 05'32" | 00:56'12" |
| 10.0 | 04'32" | 00:56'14" |
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