6.2 km | 00:38:39 | 06:15/km日期: 2023-12-07 18:17 - 地點: 新化體育公園 - 天氣: 回暖 - 平均心率: 140 - 卡路里: 372 Cal - 平均步頻: 164
Pace: 05'35" / 04'56" / 04'41" / 04'46" / 06'20" / 10'21" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'45") | 500 / 500 |
| 2 | | 05'13" (+01'02") | 500 / 1000 |
| 3 | | 05'01" (+00'50") | 500 / 1500 |
| 4 | | 05'02" (+00'51") | 377 / 1877 |
| 5 | | 04'11" | 500 / 2377 |
| 6 | | 04'18" (+00'07") | 209 / 2586 |
| 7 | | 07'22" (+03'11") | 67 / 2654 |
| 8 | | 04'43" (+00'32") | 500 / 3154 |
| 9 | | 04'22" (+00'11") | 145 / 3299 |
| 10 | | 07'51" (+03'40") | 63 / 3363 |
| 11 | | 04'40" (+00'29") | 500 / 3863 |
| 12 | | 04'38" (+00'27") | 143 / 4007 |
| 13 | | 08'41" (+04'30") | 57 / 4064 |
| 14 | | 04'33" (+00'22") | 500 / 4564 |
| 15 | | 04'32" (+00'21") | 158 / 4723 |
| 16 | | 08'52" (+04'41") | 56 / 4779 |
| 17 | | 10'21" (+06'10") | 500 / 5279 |
| 18 | | 10'26" (+06'15") | 500 / 5779 |
| 19 | | 10'51" (+06'40") | 392 / 6172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
147.09 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'56" | 00:10'31" |
| 3 | 04'41" | 00:15'12" |
| 4 | 04'46" | 00:19'58" |
| 5 | 06'20" | 00:26'18" |
| 6 | 10'21" | 00:36'39" |
| 6.2 | 11'36" | 00:38'39" |
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