14.0 km | 01:29:51 | 06:24/km日期: 2016-05-14 14:35 - 地點: 自行車道 - 天氣: 晴→陰→雨→風雨 - 卡路里: 833 Cal - 總步數: 14754 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 66%
Pace: 05'31" / 06'31" / 06'29" / 06'22" / 06'12" / 06'27" / 06'31" / 06'40" / 07'15" / 06'09" / 05'48" / 05'54" / 06'18" / 06'43" / 50'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'16") | 1012 / 1012 | 163 / 100 |
| 2 | | 06'37" (+00'49") | 1000 / 2012 | 169 / 89 |
| 3 | | 06'29" (+00'41") | 1003 / 3015 | 169 / 90 |
| 4 | | 06'22" (+00'34") | 1006 / 4022 | 170 / 91 |
| 5 | | 06'11" (+00'23") | 1003 / 5025 | 169 / 95 |
| 6 | | 06'15" (+00'27") | 1001 / 6027 | 171 / 93 |
| 7 | | 06'34" (+00'46") | 1001 / 7029 | 170 / 89 |
| 8 | | 06'52" (+01'04") | 1007 / 8036 | 164 / 88 |
| 9 | | 07'07" (+01'19") | 1008 / 9045 | 141 / 98 |
| 10 | | 05'55" (+00'07") | 1005 / 10050 | 172 / 98 |
| 11 | | 05'48" | 1005 / 11056 | 174 / 98 |
| 12 | | 05'54" (+00'06") | 1003 / 12059 | 172 / 98 |
| 13 | | 06'13" (+00'25") | 1004 / 13063 | 160 / 100 |
| 14 | | 06'47" (+00'59") | 1002 / 14066 | 137 / 107 |
承諾測試:有起念就要實踐
熱→涼→微冷
乾→濕→全濕
5月累積里程 : 100.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'31" | 00:12'02" |
| 3 | 06'29" | 00:18'31" |
| 4 | 06'22" | 00:24'53" |
| 5 | 06'12" | 00:31'05" |
| 6 | 06'27" | 00:37'32" |
| 7 | 06'31" | 00:44'03" |
| 8 | 06'40" | 00:50'43" |
| 9 | 07'15" | 00:57'58" |
| 10 | 06'09" | 01:04'07" |
| 11 | 05'48" | 01:09'55" |
| 12 | 05'54" | 01:15'49" |
| 13 | 06'18" | 01:22'07" |
| 14 | 06'43" | 01:28'50" |
| 14.0 | 43'49" | 01:29'51" |
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