14.4 km | 01:18:03 | 05:24/km日期: 2023-12-10 16:08 - 平均心率: 140 - 卡路里: 1079 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65.4
Pace: 06'03" / 05'41" / 05'32" / 05'28" / 05'24" / 05'06" / 05'00" / 05'13" / 05'18" / 05'18" / 05'21" / 05'23" / 05'28" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'28") | 1000 / 14000 |
| 15 | | 05'27" (+00'28") | 428 / 14428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
269.36 km 
adidas Boston 12 累積 :
492.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 05'06" | 00:33'14" |
| 7 | 05'00" | 00:38'14" |
| 8 | 05'13" | 00:43'27" |
| 9 | 05'18" | 00:48'45" |
| 10 | 05'18" | 00:54'03" |
| 11 | 05'21" | 00:59'24" |
| 12 | 05'23" | 01:04'47" |
| 13 | 05'28" | 01:10'15" |
| 14 | 05'28" | 01:15'43" |
| 14.4 | 05'28" | 01:18'04" |
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