10.1 km | 00:45:02 | 04:27/km日期: 2016-05-15 20:45 - 地點: 中原大學田徑場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 567 Cal - 總步數: 7456 - 平均步頻: 165 - 平均步幅: 135 cm - 溫度: 28°C - 濕度: 79%
Pace: 04'57" / 04'43" / 04'34" / 04'33" / 04'24" / 04'23" / 04'14" / 04'12" / 04'17" / 04'18" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+01'02") | 403 / 403 | 163 / 123 |
| 2 | | 04'52" (+00'57") | 404 / 807 | 161 / 127 |
| 3 | | 04'46" (+00'51") | 415 / 1222 | 162 / 128 |
| 4 | | 04'30" (+00'35") | 406 / 1629 | 165 / 134 |
| 5 | | 04'40" (+00'45") | 402 / 2031 | 164 / 129 |
| 6 | | 04'35" (+00'40") | 406 / 2438 | 163 / 132 |
| 7 | | 04'29" (+00'34") | 400 / 2838 | 165 / 134 |
| 8 | | 04'31" (+00'36") | 401 / 3240 | 165 / 133 |
| 9 | | 04'26" (+00'31") | 408 / 3649 | 166 / 135 |
| 10 | | 04'33" (+00'38") | 409 / 4058 | 158 / 138 |
| 11 | | 04'16" (+00'21") | 409 / 4467 | 165 / 141 |
| 12 | | 04'24" (+00'29") | 404 / 4871 | 164 / 137 |
| 13 | | 04'14" (+00'19") | 400 / 5272 | 166 / 141 |
| 14 | | 04'18" (+00'23") | 409 / 5682 | 166 / 138 |
| 15 | | 04'19" (+00'24") | 431 / 6113 | 167 / 137 |
| 16 | | 03'55" | 412 / 6525 | 167 / 152 |
| 17 | | 04'05" (+00'10") | 408 / 6933 | 167 / 146 |
| 18 | | 04'12" (+00'17") | 400 / 7334 | 166 / 143 |
| 19 | | 04'03" (+00'08") | 406 / 7741 | 169 / 145 |
| 20 | | 04'15" (+00'20") | 407 / 8148 | 168 / 139 |
| 21 | | 04'12" (+00'17") | 408 / 8556 | 167 / 142 |
| 22 | | 04'15" (+00'20") | 403 / 8960 | 167 / 140 |
| 23 | | 04'14" (+00'19") | 409 / 9370 | 166 / 141 |
| 24 | | 04'09" (+00'14") | 408 / 9778 | 167 / 143 |
| 25 | | 04'12" (+00'17") | 407 / 10186 | 168 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
124.25 km 
Reebok ZSTRIKE RUN 累積 :
63.1 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'34" | 00:14'14" |
| 4 | 04'33" | 00:18'47" |
| 5 | 04'24" | 00:23'11" |
| 6 | 04'23" | 00:27'34" |
| 7 | 04'14" | 00:31'48" |
| 8 | 04'12" | 00:36'00" |
| 9 | 04'17" | 00:40'17" |
| 10 | 04'18" | 00:44'35" |
| 10.1 | 04'24" | 00:45'02" |
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