12.1 km | 00:59:38 | 04:56/km日期: 2023-12-07 19:00 - 平均心率: 146 - 卡路里: 849 Cal - 平均步頻: 188
Pace: 05'08" / 05'09" / 05'01" / 05'01" / 04'59" / 04'53" / 04'56" / 05'09" / 04'54" / 04'51" / 04'42" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'36" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
239.42 km 
ASICS Magic Speed 3 累積 :
1321.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 04'59" | 00:25'18" |
| 6 | 04'53" | 00:30'11" |
| 7 | 04'56" | 00:35'07" |
| 8 | 05'09" | 00:40'16" |
| 9 | 04'54" | 00:45'10" |
| 10 | 04'51" | 00:50'01" |
| 11 | 04'42" | 00:54'43" |
| 12 | 04'36" | 00:59'19" |
| 12.1 | 04'44" | 00:59'39" |
展開計圈分析
留言 
