5.7 km | 00:29:23 | 05:07/km日期: 2023-12-07 19:30 - 平均心率: 153 - 卡路里: 381 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61.9
Pace: 03'42" / 03'43" / 03'43" / 08'24" / 06'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'21") | 423 / 423 |
| 2 | | 03'42" (+00'21") | 420 / 843 |
| 3 | | 03'40" (+00'19") | 423 / 1267 |
| 4 | | 03'44" (+00'23") | 419 / 1687 |
| 5 | | 03'43" (+00'22") | 420 / 2107 |
| 6 | | 03'46" (+00'25") | 420 / 2528 |
| 7 | | 03'42" (+00'21") | 419 / 2947 |
| 8 | | 03'38" (+00'17") | 207 / 3155 |
| 9 | | 16'50" (+13'29") | 267 / 3422 |
| 10 | | 03'21" | 423 / 3846 |
| 11 | | 39'27" (+36'06") | 38 / 3884 |
| 12 | | 03'25" (+00'04") | 421 / 4305 |
| 13 | | 28'51" (+25'30") | 52 / 4358 |
| 14 | | 03'21" | 423 / 4781 |
| 15 | | 26'11" (+22'50") | 57 / 4839 |
| 16 | | 03'22" (+00'01") | 420 / 5259 |
| 17 | | 31'20" (+27'59") | 48 / 5307 |
| 18 | | 03'19" | 427 / 5735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
190.60 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'43" | 00:07'25" |
| 3 | 03'43" | 00:11'08" |
| 4 | 08'24" | 00:19'32" |
| 5 | 06'02" | 00:25'34" |
| 5.7 | 05'11" | 00:29'23" |
展開計圈分析
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