10.6 km | 00:48:53 | 04:37/km日期: 2023-12-07 19:49 - 平均心率: 143 - 卡路里: 471 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 61.9
Pace: 03'53" / 03'51" / 03'50" / 03'54" / 04'01" / 07'17" / 07'01" / 04'25" / 05'19" / 04'28" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 429 / 429 |
| 2 | | 03'56" (+00'14") | 432 / 862 |
| 3 | | 03'49" (+00'07") | 440 / 1302 |
| 4 | | 03'52" (+00'10") | 430 / 1733 |
| 5 | | 03'52" (+00'10") | 440 / 2174 |
| 6 | | 03'46" (+00'04") | 437 / 2612 |
| 7 | | 03'54" (+00'12") | 435 / 3047 |
| 8 | | 03'50" (+00'08") | 438 / 3486 |
| 9 | | 03'56" (+00'14") | 435 / 3921 |
| 10 | | 03'56" (+00'14") | 422 / 4343 |
| 11 | | 03'58" (+00'16") | 442 / 4785 |
| 12 | | 03'54" (+00'12") | 432 / 5218 |
| 13 | | 52'22" (+48'40") | 67 / 5286 |
| 14 | | 04'03" (+00'21") | 857 / 6143 |
| 15 | | 03'55" (+00'13") | 433 / 6577 |
| 16 | | 51'54" (+48'12") | 35 / 6613 |
| 17 | | 04'00" (+00'18") | 409 / 7022 |
| 18 | | 03'51" (+00'09") | 432 / 7455 |
| 19 | | 05'24" (+01'42") | 1000 / 8455 |
| 20 | | 04'33" (+00'51") | 1000 / 9455 |
| 21 | | 04'19" (+00'37") | 1000 / 10455 |
| 22 | | 04'37" (+00'55") | 102 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
230.17 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'51" | 00:07'44" |
| 3 | 03'50" | 00:11'34" |
| 4 | 03'54" | 00:15'28" |
| 5 | 04'01" | 00:19'29" |
| 6 | 07'17" | 00:26'46" |
| 7 | 07'01" | 00:33'47" |
| 8 | 04'25" | 00:38'12" |
| 9 | 05'19" | 00:43'31" |
| 10 | 04'28" | 00:47'59" |
| 10.6 | 04'11" | 00:50'19" |
展開計圈分析
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