22.0 km | 03:48:52 | 10:23/km日期: 2023-12-09 06:01 - 總爬升: 686 m - 平均心率: 139 - 卡路里: 2011 Cal - 平均步頻: 170
Pace: 08'27" / 06'49" / 08'42" / 07'31" / 12'41" / 17'13" / 22'11" / 05'11" / 05'54" / 06'45" / 05'32" / 13'39" / 04'44" / 12'53" / 07'54" / 07'25" / 42'41" / 06'15" / 05'21" / 05'18" / 06'57" / 08'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'44") | 1000 / 1000 |
| 2 | | 06'48" (+02'04") | 1000 / 2000 |
| 3 | | 08'41" (+03'57") | 1000 / 3000 |
| 4 | | 07'31" (+02'47") | 1000 / 4000 |
| 5 | | 12'40" (+07'56") | 1000 / 5000 |
| 6 | | 17'13" (+12'29") | 1000 / 6000 |
| 7 | | 22'11" (+17'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+01'10") | 1000 / 9000 |
| 10 | | 06'44" (+02'00") | 1000 / 10000 |
| 11 | | 05'32" (+00'48") | 1000 / 11000 |
| 12 | | 13'38" (+08'54") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 12'52" (+08'08") | 1000 / 14000 |
| 15 | | 07'53" (+03'09") | 1000 / 15000 |
| 16 | | 07'25" (+02'41") | 1000 / 16000 |
| 17 | | 42'41" (+37'57") | 1000 / 17000 |
| 18 | | 06'14" (+01'30") | 1000 / 18000 |
| 19 | | 05'21" (+00'37") | 1000 / 19000 |
| 20 | | 05'18" (+00'34") | 1000 / 20000 |
| 21 | | 06'57" (+02'13") | 1000 / 21000 |
| 22 | | 08'27" (+03'43") | 1000 / 22000 |
| 23 | | 12'30" (+07'46") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
416.88 km 
HOKA RINCON 3 累積 :
1318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'49" | 00:15'16" |
| 3 | 08'42" | 00:23'58" |
| 4 | 07'31" | 00:31'29" |
| 5 | 12'41" | 00:44'10" |
| 6 | 17'13" | 01:01'23" |
| 7 | 22'11" | 01:23'34" |
| 8 | 05'11" | 01:28'45" |
| 9 | 05'54" | 01:34'39" |
| 10 | 06'45" | 01:41'24" |
| 11 | 05'32" | 01:46'56" |
| 12 | 13'39" | 02:00'35" |
| 13 | 04'44" | 02:05'19" |
| 14 | 12'53" | 02:18'12" |
| 15 | 07'54" | 02:26'06" |
| 16 | 07'25" | 02:33'31" |
| 17 | 42'41" | 03:16'12" |
| 18 | 06'15" | 03:22'27" |
| 19 | 05'21" | 03:27'48" |
| 20 | 05'18" | 03:33'06" |
| 21 | 06'57" | 03:40'03" |
| 22 | 08'28" | 03:48'31" |
| 22.0 | 12'28" | 03:48'52" |
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