15.0 km | 01:29:55 | 05:59/km日期: 2023-12-08 18:26 - 平均心率: 126 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85.6
Pace: 06'23" / 06'41" / 05'59" / 06'16" / 05'51" / 05'57" / 05'51" / 05'52" / 05'43" / 05'41" / 06'07" / 06'01" / 05'47" / 06'08" / 05'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'47") | 1000 / 1000 |
2 | | 06'41" (+01'05") | 1000 / 2000 |
3 | | 05'58" (+00'22") | 1000 / 3000 |
4 | | 06'16" (+00'40") | 1000 / 4000 |
5 | | 05'50" (+00'14") | 1000 / 5000 |
6 | | 05'57" (+00'21") | 1000 / 6000 |
7 | | 05'51" (+00'15") | 1000 / 7000 |
8 | | 05'51" (+00'15") | 1000 / 8000 |
9 | | 05'43" (+00'07") | 1000 / 9000 |
10 | | 05'40" (+00'04") | 1000 / 10000 |
11 | | 06'06" (+00'30") | 1000 / 11000 |
12 | | 06'01" (+00'25") | 1000 / 12000 |
13 | | 05'46" (+00'10") | 1000 / 13000 |
14 | | 06'07" (+00'31") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 06'29" (+00'53") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
388.29 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'41" | 00:13'04" |
3 | 05'59" | 00:19'03" |
4 | 06'16" | 00:25'19" |
5 | 05'51" | 00:31'10" |
6 | 05'57" | 00:37'07" |
7 | 05'51" | 00:42'58" |
8 | 05'52" | 00:48'50" |
9 | 05'43" | 00:54'33" |
10 | 05'41" | 01:00'14" |
11 | 06'07" | 01:06'21" |
12 | 06'01" | 01:12'22" |
13 | 05'47" | 01:18'09" |
14 | 06'08" | 01:24'17" |
15 | 05'36" | 01:29'53" |
15.0 | 02'53" | 01:29'54" |