16.0 km | 01:18:43 | 04:55/km日期: 2023-12-16 16:18 - 地點: 新月橋 - 天氣: 陰天☁️ - 平均心率: 163 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76.3
Pace: 04'31" / 04'51" / 04'55" / 04'49" / 04'46" / 04'53" / 04'56" / 04'55" / 04'54" / 04'56" / 04'59" / 04'58" / 05'03" / 05'00" / 05'16" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'26") | 1000 / 10000 |
| 11 | | 04'59" (+00'29") | 1000 / 11000 |
| 12 | | 04'55" (+00'25") | 1000 / 12000 |
| 13 | | 05'02" (+00'32") | 1000 / 13000 |
| 14 | | 05'00" (+00'30") | 1000 / 14000 |
| 15 | | 05'15" (+00'45") | 1000 / 15000 |
| 16 | | 05'02" (+00'32") | 1000 / 16000 |
| 17 | | 04'06" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
145.44 km 
nike 小飛馬 累積 :
308.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'51" | 00:09'22" |
| 3 | 04'55" | 00:14'17" |
| 4 | 04'49" | 00:19'06" |
| 5 | 04'46" | 00:23'52" |
| 6 | 04'53" | 00:28'45" |
| 7 | 04'56" | 00:33'41" |
| 8 | 04'55" | 00:38'36" |
| 9 | 04'54" | 00:43'30" |
| 10 | 04'56" | 00:48'26" |
| 11 | 04'59" | 00:53'25" |
| 12 | 04'58" | 00:58'23" |
| 13 | 05'03" | 01:03'26" |
| 14 | 05'00" | 01:08'26" |
| 15 | 05'16" | 01:13'42" |
| 16 | 05'02" | 01:18'44" |
| 16.0 | 05'46" | 01:18'46" |
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