7.6 km | 01:00:03 | 07:56/km日期: 2016-05-14 18:45 - 卡路里: 367 Cal - 總步數: 9884 - 平均步頻: 164 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 66%
Pace: 08'58" / 07'39" / 07'36" / 07'52" / 07'07" / 08'05" / 08'40" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'47" (+10'23") | 333 / 333 | 166 / 51 |
2 | | 04'51" (+03'27") | 367 / 700 | 169 / 121 |
3 | | 01'24" | 201 / 902 | 155 / 458 |
4 | | 07'33" (+06'09") | 202 / 1105 | 168 / 78 |
5 | | 07'07" (+05'43") | 201 / 1306 | 170 / 82 |
6 | | 07'42" (+06'18") | 203 / 1509 | 172 / 75 |
7 | | 07'18" (+05'54") | 200 / 1710 | 169 / 80 |
8 | | 07'32" (+06'08") | 205 / 1916 | 167 / 79 |
9 | | 07'17" (+05'53") | 208 / 2124 | 168 / 81 |
10 | | 07'29" (+06'05") | 207 / 2331 | 167 / 79 |
11 | | 07'34" (+06'10") | 202 / 2533 | 168 / 78 |
12 | | 07'41" (+06'17") | 201 / 2734 | 169 / 76 |
13 | | 07'31" (+06'07") | 206 / 2941 | 167 / 79 |
14 | | 07'09" (+05'45") | 207 / 3148 | 167 / 83 |
15 | | 07'31" (+06'07") | 205 / 3353 | 166 / 79 |
16 | | 08'24" (+07'00") | 208 / 3561 | 140 / 84 |
17 | | 07'15" (+05'51") | 204 / 3766 | 167 / 82 |
18 | | 07'27" (+06'03") | 203 / 3969 | 168 / 79 |
19 | | 07'36" (+06'12") | 201 / 4171 | 166 / 78 |
20 | | 07'35" (+06'11") | 208 / 4379 | 168 / 78 |
21 | | 06'55" (+05'31") | 202 / 4581 | 168 / 85 |
22 | | 07'26" (+06'02") | 205 / 4787 | 168 / 79 |
23 | | 07'00" (+05'36") | 202 / 4989 | 170 / 83 |
24 | | 06'40" (+05'16") | 209 / 5199 | 172 / 86 |
25 | | 06'21" (+04'57") | 204 / 5404 | 170 / 92 |
26 | | 09'11" (+07'47") | 208 / 5612 | 129 / 84 |
27 | | 07'02" (+05'38") | 201 / 5814 | 173 / 81 |
28 | | 07'44" (+06'20") | 204 / 6018 | 165 / 78 |
29 | | 07'56" (+06'32") | 209 / 6228 | 166 / 75 |
30 | | 07'27" (+06'03") | 201 / 6429 | 166 / 80 |
31 | | 08'18" (+06'54") | 204 / 6634 | 164 / 73 |
32 | | 09'41" (+08'17") | 204 / 6838 | 132 / 78 |
33 | | 07'45" (+06'21") | 201 / 7040 | 167 / 77 |
34 | | 08'45" (+07'21") | 203 / 7244 | 162 / 70 |
35 | | 08'08" (+06'44") | 211 / 7455 | 163 / 75 |
36 | | 07'19" (+05'55") | 204 / 7660 | 166 / 81 |
37 | | 07'24" (+06'00") | 202 / 7862 | 168 / 80 |
5月累積里程 : 33.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'39" | 00:16'37" |
3 | 07'36" | 00:24'13" |
4 | 07'52" | 00:32'05" |
5 | 07'07" | 00:39'12" |
6 | 08'05" | 00:47'17" |
7 | 08'40" | 00:55'57" |
7.6 | 07'23" | 01:00'03" |