55.9 km | 07:21:28 | 07:53/km日期: 2023-12-09 04:11 - 總爬升: 739 m - 地點: 第199場 - 平均心率: 144 - 卡路里: 3571 Cal - 平均步頻: 174
Pace: 07'24" / 07'10" / 06'48" / 08'03" / 07'03" / 11'52" / 07'30" / 08'52" / 06'24" / 06'22" / 06'14" / 06'12" / 07'38" / 06'12" / 06'12" / 06'09" / 06'13" / 06'53" / 06'23" / 06'11" / 07'23" / 12'51" / 06'18" / 06'24" / 06'17" / 06'43" / 06'53" / 06'23" / 07'02" / 06'52" / 07'25" / 07'47" / 08'29" / 08'38" / 10'33" / 11'17" / 11'09" / 14'00" / 06'07" / 05'36" / 05'16" / 05'14" / 05'26" / 05'47" / 05'08" / 05'45" / 05'57" / 07'12" / 06'19" / 20'27" / 06'48" / 07'04" / 08'01" / 10'17" / 99'49" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'37") | 1000 / 1000 |
| 2 | | 07'09" (+02'02") | 1000 / 2000 |
| 3 | | 06'48" (+01'41") | 1000 / 3000 |
| 4 | | 08'02" (+02'55") | 1000 / 4000 |
| 5 | | 07'03" (+01'56") | 1000 / 5000 |
| 6 | | 11'51" (+06'44") | 1000 / 6000 |
| 7 | | 07'30" (+02'23") | 1000 / 7000 |
| 8 | | 08'52" (+03'45") | 1000 / 8000 |
| 9 | | 06'24" (+01'17") | 1000 / 9000 |
| 10 | | 06'21" (+01'14") | 1000 / 10000 |
| 11 | | 06'13" (+01'06") | 1000 / 11000 |
| 12 | | 06'12" (+01'05") | 1000 / 12000 |
| 13 | | 07'38" (+02'31") | 1000 / 13000 |
| 14 | | 06'11" (+01'04") | 1000 / 14000 |
| 15 | | 06'11" (+01'04") | 1000 / 15000 |
| 16 | | 06'08" (+01'01") | 1000 / 16000 |
| 17 | | 06'13" (+01'06") | 1000 / 17000 |
| 18 | | 06'52" (+01'45") | 1000 / 18000 |
| 19 | | 06'22" (+01'15") | 1000 / 19000 |
| 20 | | 06'11" (+01'04") | 1000 / 20000 |
| 21 | | 07'23" (+02'16") | 1000 / 21000 |
| 22 | | 12'50" (+07'43") | 1000 / 22000 |
| 23 | | 06'17" (+01'10") | 1000 / 23000 |
| 24 | | 06'24" (+01'17") | 1000 / 24000 |
| 25 | | 06'16" (+01'09") | 1000 / 25000 |
| 26 | | 06'42" (+01'35") | 1000 / 26000 |
| 27 | | 06'53" (+01'46") | 1000 / 27000 |
| 28 | | 06'23" (+01'16") | 1000 / 28000 |
| 29 | | 07'01" (+01'54") | 1000 / 29000 |
| 30 | | 06'52" (+01'45") | 1000 / 30000 |
| 31 | | 07'24" (+02'17") | 1000 / 31000 |
| 32 | | 07'47" (+02'40") | 1000 / 32000 |
| 33 | | 08'28" (+03'21") | 1000 / 33000 |
| 34 | | 08'38" (+03'31") | 1000 / 34000 |
| 35 | | 10'32" (+05'25") | 1000 / 35000 |
| 36 | | 11'17" (+06'10") | 1000 / 36000 |
| 37 | | 11'09" (+06'02") | 1000 / 37000 |
| 38 | | 13'59" (+08'52") | 1000 / 38000 |
| 39 | | 06'06" (+00'59") | 1000 / 39000 |
| 40 | | 05'35" (+00'28") | 1000 / 40000 |
| 41 | | 05'16" (+00'09") | 1000 / 41000 |
| 42 | | 05'13" (+00'06") | 1000 / 42000 |
| 43 | | 05'26" (+00'19") | 1000 / 43000 |
| 44 | | 05'47" (+00'40") | 1000 / 44000 |
| 45 | | 05'07" | 1000 / 45000 |
| 46 | | 05'44" (+00'37") | 1000 / 46000 |
| 47 | | 05'57" (+00'50") | 1000 / 47000 |
| 48 | | 07'12" (+02'05") | 1000 / 48000 |
| 49 | | 06'18" (+01'11") | 1000 / 49000 |
| 50 | | 20'26" (+15'19") | 1000 / 50000 |
| 51 | | 06'48" (+01'41") | 1000 / 51000 |
| 52 | | 07'03" (+01'56") | 1000 / 52000 |
| 53 | | 08'01" (+02'54") | 1000 / 53000 |
| 54 | | 10'17" (+05'10") | 1000 / 54000 |
| 55 | | 12'21" (+07'14") | 1000 / 55000 |
| 56 | | 19'31" (+14'24") | 932 / 55932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 536.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'10" | 00:14'34" |
| 3 | 06'48" | 00:21'22" |
| 4 | 08'03" | 00:29'25" |
| 5 | 07'03" | 00:36'28" |
| 6 | 11'52" | 00:48'20" |
| 7 | 07'30" | 00:55'50" |
| 8 | 08'52" | 01:04'42" |
| 9 | 06'24" | 01:11'06" |
| 10 | 06'22" | 01:17'28" |
| 11 | 06'14" | 01:23'42" |
| 12 | 06'12" | 01:29'54" |
| 13 | 07'38" | 01:37'32" |
| 14 | 06'12" | 01:43'44" |
| 15 | 06'12" | 01:49'56" |
| 16 | 06'09" | 01:56'05" |
| 17 | 06'13" | 02:02'18" |
| 18 | 06'53" | 02:09'11" |
| 19 | 06'23" | 02:15'34" |
| 20 | 06'11" | 02:21'45" |
| 21 | 07'23" | 02:29'08" |
| 22 | 12'51" | 02:41'59" |
| 23 | 06'18" | 02:48'17" |
| 24 | 06'24" | 02:54'41" |
| 25 | 06'17" | 03:00'58" |
| 26 | 06'43" | 03:07'41" |
| 27 | 06'53" | 03:14'34" |
| 28 | 06'23" | 03:20'57" |
| 29 | 07'02" | 03:27'59" |
| 30 | 06'52" | 03:34'51" |
| 31 | 07'25" | 03:42'16" |
| 32 | 07'47" | 03:50'03" |
| 33 | 08'29" | 03:58'32" |
| 34 | 08'38" | 04:07'10" |
| 35 | 10'33" | 04:17'43" |
| 36 | 11'17" | 04:29'00" |
| 37 | 11'09" | 04:40'09" |
| 38 | 14'00" | 04:54'09" |
| 39 | 06'07" | 05:00'16" |
| 40 | 05'36" | 05:05'52" |
| 41 | 05'16" | 05:11'08" |
| 42 | 05'14" | 05:16'22" |
| 43 | 05'26" | 05:21'48" |
| 44 | 05'47" | 05:27'35" |
| 45 | 05'08" | 05:32'43" |
| 46 | 05'45" | 05:38'28" |
| 47 | 05'57" | 05:44'25" |
| 48 | 07'12" | 05:51'37" |
| 49 | 06'19" | 05:57'56" |
| 50 | 20'27" | 06:18'23" |
| 51 | 06'48" | 06:25'11" |
| 52 | 07'04" | 06:32'15" |
| 53 | 08'01" | 06:40'16" |
| 54 | 10'17" | 06:50'33" |
| 55 | 99'49" | 08:30'22" |
| 55.9 | 16'09" | 08:45'26" |
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