12.9 km | 01:40:01 | 07:45/km日期: 2023-12-09 15:54 - 平均心率: 132 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 42.6
Pace: 07'32" / 07'06" / 07'21" / 07'25" / 07'27" / 07'33" / 07'56" / 08'13" / 08'01" / 08'03" / 07'46" / 08'10" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'27") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'21" (+00'16") | 1000 / 3000 |
| 4 | | 07'24" (+00'19") | 1000 / 4000 |
| 5 | | 07'26" (+00'21") | 1000 / 5000 |
| 6 | | 07'33" (+00'28") | 1000 / 6000 |
| 7 | | 07'56" (+00'51") | 1000 / 7000 |
| 8 | | 08'13" (+01'08") | 1000 / 8000 |
| 9 | | 16'09" (+09'04") | 1 / 8001 |
| 10 | | 07'59" (+00'54") | 1000 / 9001 |
| 11 | | 08'02" (+00'57") | 1000 / 10001 |
| 12 | | 07'46" (+00'41") | 1000 / 11001 |
| 13 | | 08'09" (+01'04") | 1000 / 12001 |
| 14 | | 08'24" (+01'19") | 886 / 12887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 149.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'06" | 00:14'38" |
| 3 | 07'21" | 00:21'59" |
| 4 | 07'25" | 00:29'24" |
| 5 | 07'27" | 00:36'51" |
| 6 | 07'33" | 00:44'24" |
| 7 | 07'56" | 00:52'20" |
| 8 | 08'13" | 01:00'33" |
| 9 | 08'01" | 01:08'34" |
| 10 | 08'03" | 01:16'37" |
| 11 | 07'46" | 01:24'23" |
| 12 | 08'10" | 01:32'33" |
| 12.9 | 08'24" | 01:40'01" |
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