20.1 km | 02:43:53 | 08:10/km日期: 2023-12-10 06:17 - 平均心率: 132 - 卡路里: 1082 Cal - 總步數: 27882 - 平均步頻: 170 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 82.7
Pace: 08'00" / 08'13" / 08'18" / 08'15" / 08'17" / 08'01" / 08'03" / 08'10" / 07'57" / 07'50" / 08'01" / 07'41" / 07'47" / 08'08" / 08'06" / 09'08" / 08'07" / 08'25" / 08'37" / 07'45" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'17") | 1000 / 1000 | 162 / 76 |
| 2 | | 08'14" (+00'32") | 1000 / 2000 | 164 / 73 |
| 3 | | 08'16" (+00'34") | 1000 / 3001 | 166 / 72 |
| 4 | | 08'15" (+00'33") | 1001 / 4003 | 167 / 72 |
| 5 | | 08'16" (+00'34") | 1000 / 5003 | 168 / 71 |
| 6 | | 08'04" (+00'22") | 1000 / 6004 | 170 / 72 |
| 7 | | 08'08" (+00'26") | 1000 / 7004 | 171 / 71 |
| 8 | | 08'13" (+00'31") | 1001 / 8006 | 172 / 70 |
| 9 | | 07'56" (+00'14") | 1000 / 9006 | 174 / 72 |
| 10 | | 07'53" (+00'11") | 1002 / 10009 | 174 / 72 |
| 11 | | 08'02" (+00'20") | 1000 / 11010 | 176 / 70 |
| 12 | | 07'42" | 1001 / 12011 | 175 / 73 |
| 13 | | 07'46" (+00'04") | 1000 / 13012 | 174 / 73 |
| 14 | | 08'09" (+00'27") | 1000 / 14012 | 175 / 69 |
| 15 | | 08'05" (+00'23") | 1000 / 15013 | 175 / 70 |
| 16 | | 09'11" (+01'29") | 1000 / 16013 | 161 / 67 |
| 17 | | 08'08" (+00'26") | 1002 / 17015 | 175 / 70 |
| 18 | | 08'23" (+00'41") | 1001 / 18017 | 166 / 71 |
| 19 | | 08'38" (+00'56") | 1000 / 19017 | 160 / 72 |
| 20 | | 07'48" (+00'06") | 1000 / 20017 | 178 / 71 |
| 21 | | 13'45" (+06'03") | 31 / 20049 | 78 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 129.08 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'13" | 00:16'13" |
| 3 | 08'18" | 00:24'31" |
| 4 | 08'15" | 00:32'46" |
| 5 | 08'17" | 00:41'03" |
| 6 | 08'01" | 00:49'04" |
| 7 | 08'03" | 00:57'07" |
| 8 | 08'10" | 01:05'17" |
| 9 | 07'57" | 01:13'14" |
| 10 | 07'50" | 01:21'04" |
| 11 | 08'01" | 01:29'05" |
| 12 | 07'41" | 01:36'46" |
| 13 | 07'47" | 01:44'33" |
| 14 | 08'08" | 01:52'41" |
| 15 | 08'06" | 02:00'47" |
| 16 | 09'08" | 02:09'55" |
| 17 | 08'07" | 02:18'02" |
| 18 | 08'25" | 02:26'27" |
| 19 | 08'37" | 02:35'04" |
| 20 | 07'45" | 02:42'49" |
| 20.1 | 21'09" | 02:43'53" |
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