10.5 km | 01:06:35 | 06:20/km日期: 2023-12-09 18:05 - 平均心率: 119 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63.2
Pace: 08'01" / 06'12" / 06'32" / 06'18" / 06'06" / 06'13" / 06'11" / 05'59" / 06'01" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
388.29 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'12" | 00:14'13" |
| 3 | 06'32" | 00:20'45" |
| 4 | 06'18" | 00:27'03" |
| 5 | 06'06" | 00:33'09" |
| 6 | 06'13" | 00:39'22" |
| 7 | 06'11" | 00:45'33" |
| 8 | 05'59" | 00:51'32" |
| 9 | 06'01" | 00:57'33" |
| 10 | 06'01" | 01:03'34" |
| 10.5 | 06'01" | 01:06'34" |
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