21.7 km | 01:50:37 | 05:05/km日期: 2023-12-09 05:31 - 平均心率: 153 - 卡路里: 1156 Cal - 平均步頻: 188
Pace: 04'58" / 04'53" / 05'00" / 05'05" / 05'01" / 05'52" / 04'57" / 04'55" / 04'46" / 04'47" / 10'50" / 04'47" / 04'50" / 04'52" / 04'47" / 04'53" / 06'54" / 05'02" / 05'09" / 04'57" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 412 / 412 |
| 2 | | 04'50" (+00'13") | 425 / 837 |
| 3 | | 04'54" (+00'17") | 421 / 1259 |
| 4 | | 04'55" (+00'18") | 421 / 1680 |
| 5 | | 04'54" (+00'17") | 422 / 2103 |
| 6 | | 05'00" (+00'23") | 418 / 2522 |
| 7 | | 05'00" (+00'23") | 416 / 2939 |
| 8 | | 05'05" (+00'28") | 407 / 3347 |
| 9 | | 05'03" (+00'26") | 415 / 3762 |
| 10 | | 05'07" (+00'30") | 407 / 4170 |
| 11 | | 05'02" (+00'25") | 416 / 4586 |
| 12 | | 04'59" (+00'22") | 415 / 5002 |
| 13 | | 05'01" (+00'24") | 412 / 5415 |
| 14 | | 28'23" (+23'46") | 37 / 5452 |
| 15 | | 04'56" (+00'19") | 412 / 5865 |
| 16 | | 04'57" (+00'20") | 424 / 6289 |
| 17 | | 04'53" (+00'16") | 425 / 6715 |
| 18 | | 05'02" (+00'25") | 415 / 7130 |
| 19 | | 04'55" (+00'18") | 423 / 7553 |
| 20 | | 04'53" (+00'16") | 421 / 7974 |
| 21 | | 04'48" (+00'11") | 431 / 8406 |
| 22 | | 04'48" (+00'11") | 427 / 8833 |
| 23 | | 04'37" | 435 / 9269 |
| 24 | | 04'48" (+00'11") | 432 / 9702 |
| 25 | | 04'46" (+00'09") | 434 / 10136 |
| 26 | | 04'46" (+00'09") | 431 / 10568 |
| 27 | | 22'58" (+18'21") | 28 / 10596 |
| 28 | | 04'41" (+00'04") | 417 / 11013 |
| 29 | | 04'42" (+00'05") | 436 / 11450 |
| 30 | | 04'40" (+00'03") | 432 / 11883 |
| 31 | | 04'57" (+00'20") | 424 / 12307 |
| 32 | | 04'48" (+00'11") | 432 / 12739 |
| 33 | | 04'51" (+00'14") | 435 / 13174 |
| 34 | | 04'48" (+00'11") | 433 / 13607 |
| 35 | | 04'52" (+00'15") | 425 / 14033 |
| 36 | | 04'51" (+00'14") | 424 / 14458 |
| 37 | | 04'47" (+00'10") | 437 / 14895 |
| 38 | | 04'48" (+00'11") | 430 / 15326 |
| 39 | | 04'53" (+00'16") | 442 / 15768 |
| 40 | | 04'54" (+00'17") | 425 / 16194 |
| 41 | | 37'57" (+33'20") | 56 / 16250 |
| 42 | | 05'04" (+00'27") | 422 / 16673 |
| 43 | | 05'01" (+00'24") | 429 / 17102 |
| 44 | | 05'04" (+00'27") | 420 / 17523 |
| 45 | | 05'01" (+00'24") | 420 / 17943 |
| 46 | | 05'01" (+00'24") | 422 / 18366 |
| 47 | | 05'06" (+00'29") | 414 / 18780 |
| 48 | | 05'06" (+00'29") | 419 / 19199 |
| 49 | | 05'02" (+00'25") | 423 / 19623 |
| 50 | | 05'00" (+00'23") | 429 / 20052 |
| 51 | | 05'02" (+00'25") | 425 / 20478 |
| 52 | | 05'08" (+00'31") | 416 / 20895 |
| 53 | | 05'02" (+00'25") | 424 / 21320 |
| 54 | | 05'13" (+00'36") | 426 / 21746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
230.17 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 05'05" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 05'52" | 00:30'49" |
| 7 | 04'57" | 00:35'46" |
| 8 | 04'55" | 00:40'41" |
| 9 | 04'46" | 00:45'27" |
| 10 | 04'47" | 00:50'14" |
| 11 | 10'50" | 01:01'04" |
| 12 | 04'47" | 01:05'51" |
| 13 | 04'50" | 01:10'41" |
| 14 | 04'52" | 01:15'33" |
| 15 | 04'47" | 01:20'20" |
| 16 | 04'53" | 01:25'13" |
| 17 | 06'54" | 01:32'07" |
| 18 | 05'02" | 01:37'09" |
| 19 | 05'09" | 01:42'18" |
| 20 | 04'57" | 01:47'15" |
| 21 | 05'06" | 01:52'21" |
| 21.7 | 05'09" | 01:56'12" |
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