12.0 km | 01:04:41 | 05:22/km日期: 2023-12-09 06:48 - 地點: 衛武營都會公園 - 平均心率: 133 - 卡路里: 800 Cal - 平均步頻: 170
Pace: 05'02" / 05'03" / 04'57" / 04'54" / 04'56" / 05'30" / 05'48" / 05'49" / 05'46" / 05'36" / 05'51" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'54") | 1000 / 7000 |
| 8 | | 05'49" (+00'56") | 1000 / 8000 |
| 9 | | 05'46" (+00'53") | 1000 / 9000 |
| 10 | | 05'36" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" (+00'57") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 1000 / 12000 |
| 13 | | 04'26" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
302.33 km 
Nike Air Zoom Pegasus 39 藍 累積 :
894.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 05'30" | 00:30'22" |
| 7 | 05'48" | 00:36'10" |
| 8 | 05'49" | 00:41'59" |
| 9 | 05'46" | 00:47'45" |
| 10 | 05'36" | 00:53'21" |
| 11 | 05'51" | 00:59'12" |
| 12 | 05'24" | 01:04'36" |
| 12.0 | 04'52" | 01:04'41" |
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