15.4 km | 01:25:16 | 05:32/km日期: 2023-12-10 06:15 - 平均心率: 147 - 卡路里: 1010 Cal - 平均步頻: 180
Pace: 05'57" / 05'36" / 05'37" / 05'29" / 05'26" / 05'48" / 05'17" / 05'50" / 05'17" / 05'40" / 05'17" / 05'36" / 05'23" / 05'29" / 05'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 110.99 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'26" | 00:28'05" |
| 6 | 05'48" | 00:33'53" |
| 7 | 05'17" | 00:39'10" |
| 8 | 05'50" | 00:45'00" |
| 9 | 05'17" | 00:50'17" |
| 10 | 05'40" | 00:55'57" |
| 11 | 05'17" | 01:01'14" |
| 12 | 05'36" | 01:06'50" |
| 13 | 05'23" | 01:12'13" |
| 14 | 05'29" | 01:17'42" |
| 15 | 05'32" | 01:23'14" |
| 15.4 | 05'03" | 01:25'16" |
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