30.2 km | 03:13:50 | 06:24/km日期: 2023-12-10 05:59 - 平均心率: 174 - 卡路里: 1578 Cal - 總步數: 34140 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 92.7
Pace: 07'30" / 06'48" / 06'33" / 06'35" / 06'30" / 06'16" / 06'20" / 06'12" / 06'19" / 06'15" / 05'59" / 06'17" / 06'19" / 06'12" / 06'17" / 06'18" / 06'19" / 06'37" / 06'32" / 06'05" / 06'09" / 06'11" / 06'07" / 06'07" / 05'55" / 06'04" / 06'14" / 06'18" / 06'54" / 07'15" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'33") | 1000 / 1000 | 162 / 82 |
| 2 | | 06'54" (+00'58") | 1000 / 2000 | 174 / 82 |
| 3 | | 06'36" (+00'40") | 1000 / 3001 | 173 / 87 |
| 4 | | 06'31" (+00'35") | 1001 / 4002 | 173 / 88 |
| 5 | | 06'29" (+00'33") | 1000 / 5003 | 173 / 88 |
| 6 | | 06'19" (+00'23") | 1000 / 6004 | 174 / 90 |
| 7 | | 06'20" (+00'24") | 1001 / 7006 | 174 / 90 |
| 8 | | 06'10" (+00'14") | 1003 / 8009 | 176 / 91 |
| 9 | | 06'20" (+00'24") | 1001 / 9011 | 174 / 90 |
| 10 | | 06'15" (+00'19") | 1001 / 10013 | 174 / 91 |
| 11 | | 06'01" (+00'05") | 1002 / 11015 | 175 / 94 |
| 12 | | 06'14" (+00'18") | 1000 / 12016 | 174 / 91 |
| 13 | | 06'17" (+00'21") | 1001 / 13017 | 174 / 90 |
| 14 | | 06'13" (+00'17") | 1002 / 14020 | 175 / 91 |
| 15 | | 06'21" (+00'25") | 1000 / 15020 | 173 / 90 |
| 16 | | 06'16" (+00'20") | 1000 / 16020 | 175 / 90 |
| 17 | | 06'20" (+00'24") | 1001 / 17022 | 178 / 88 |
| 18 | | 06'36" (+00'40") | 1001 / 18023 | 178 / 85 |
| 19 | | 06'31" (+00'35") | 1001 / 19025 | 179 / 85 |
| 20 | | 06'07" (+00'11") | 1001 / 20027 | 180 / 90 |
| 21 | | 06'09" (+00'13") | 1002 / 21029 | 180 / 89 |
| 22 | | 06'09" (+00'13") | 1000 / 22029 | 181 / 89 |
| 23 | | 06'08" (+00'12") | 1001 / 23031 | 181 / 89 |
| 24 | | 06'03" (+00'07") | 1002 / 24034 | 181 / 90 |
| 25 | | 05'56" | 1000 / 25034 | 180 / 92 |
| 26 | | 06'06" (+00'10") | 1000 / 26035 | 180 / 90 |
| 27 | | 06'14" (+00'18") | 1000 / 27035 | 178 / 89 |
| 28 | | 06'23" (+00'27") | 1001 / 28037 | 180 / 86 |
| 29 | | 07'17" (+01'21") | 1000 / 29038 | 173 / 79 |
| 30 | | 07'11" (+01'15") | 1002 / 30040 | 172 / 80 |
| 31 | | 06'46" (+00'50") | 204 / 30244 | 174 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 574.14 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 06'33" | 00:20'51" |
| 4 | 06'35" | 00:27'26" |
| 5 | 06'30" | 00:33'56" |
| 6 | 06'16" | 00:40'12" |
| 7 | 06'20" | 00:46'32" |
| 8 | 06'12" | 00:52'44" |
| 9 | 06'19" | 00:59'03" |
| 10 | 06'15" | 01:05'18" |
| 11 | 05'59" | 01:11'17" |
| 12 | 06'17" | 01:17'34" |
| 13 | 06'19" | 01:23'53" |
| 14 | 06'12" | 01:30'05" |
| 15 | 06'17" | 01:36'22" |
| 16 | 06'18" | 01:42'40" |
| 17 | 06'19" | 01:48'59" |
| 18 | 06'37" | 01:55'36" |
| 19 | 06'32" | 02:02'08" |
| 20 | 06'05" | 02:08'13" |
| 21 | 06'09" | 02:14'22" |
| 22 | 06'11" | 02:20'33" |
| 23 | 06'07" | 02:26'40" |
| 24 | 06'07" | 02:32'47" |
| 25 | 05'55" | 02:38'42" |
| 26 | 06'04" | 02:44'46" |
| 27 | 06'14" | 02:51'00" |
| 28 | 06'18" | 02:57'18" |
| 29 | 06'54" | 03:04'12" |
| 30 | 07'15" | 03:11'27" |
| 30.2 | 09'40" | 03:13'50" |
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