8.6 km | 01:00:00 | 06:59/km日期: 2023-12-13 05:45 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 170
Pace: 06'44" / 06'49" / 06'51" / 06'58" / 07'08" / 06'57" / 07'06" / 06'57" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'58" (+00'14") | 1000 / 4000 |
| 5 | | 07'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 07'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'13") | 1000 / 8000 |
| 9 | | 07'41" (+00'57") | 584 / 8584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 61.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 06'58" | 00:27'22" |
| 5 | 07'08" | 00:34'30" |
| 6 | 06'57" | 00:41'27" |
| 7 | 07'06" | 00:48'33" |
| 8 | 06'57" | 00:55'30" |
| 8.6 | 07'42" | 01:00'00" |
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