12.5 km | 01:15:53 | 06:04/km日期: 2023-12-10 06:46 - 平均心率: 132 - 卡路里: 847 Cal - 平均步頻: 174
Pace: 05'28" / 05'06" / 06'26" / 05'19" / 05'36" / 05'26" / 05'40" / 06'06" / 06'33" / 07'06" / 07'24" / 07'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 818 / 2818 |
| 4 | | 06'23" (+01'17") | 156 / 2974 |
| 5 | | 05'22" (+00'16") | 558 / 3533 |
| 6 | | 05'13" (+00'07") | 191 / 3724 |
| 7 | | 05'15" (+00'09") | 569 / 4293 |
| 8 | | 05'42" (+00'36") | 175 / 4469 |
| 9 | | 05'44" (+00'38") | 521 / 4990 |
| 10 | | 05'25" (+00'19") | 184 / 5175 |
| 11 | | 05'25" (+00'19") | 552 / 5727 |
| 12 | | 05'35" (+00'29") | 178 / 5906 |
| 13 | | 05'39" (+00'33") | 530 / 6437 |
| 14 | | 05'32" (+00'26") | 180 / 6617 |
| 15 | | 05'52" (+00'46") | 511 / 7128 |
| 16 | | 05'55" (+00'49") | 168 / 7297 |
| 17 | | 05'58" (+00'52") | 501 / 7798 |
| 18 | | 06'05" (+00'59") | 163 / 7962 |
| 19 | | 06'55" (+01'49") | 433 / 8396 |
| 20 | | 06'21" (+01'15") | 157 / 8553 |
| 21 | | 06'40" (+01'34") | 1000 / 9553 |
| 22 | | 07'27" (+02'21") | 446 / 9999 |
| 23 | | 07'23" (+02'17") | 1000 / 10999 |
| 24 | | 07'15" (+02'09") | 1000 / 11999 |
| 25 | | 06'28" (+01'22") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
235.52 km 
Barefoot 累積 :
3558.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 06'26" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'36" | 00:27'55" |
| 6 | 05'26" | 00:33'21" |
| 7 | 05'40" | 00:39'01" |
| 8 | 06'06" | 00:45'07" |
| 9 | 06'33" | 00:51'40" |
| 10 | 07'06" | 00:58'46" |
| 11 | 07'24" | 01:06'10" |
| 12 | 07'16" | 01:13'26" |
| 12.5 | 06'27" | 01:16'40" |
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