17.0 km | 01:18:27 | 04:36/km日期: 2023-12-10 06:12 - 平均心率: 145 - 卡路里: 792 Cal - 平均步頻: 190
Pace: 04'39" / 04'40" / 04'37" / 04'37" / 04'45" / 04'43" / 04'33" / 04'21" / 04'29" / 04'39" / 04'33" / 04'42" / 04'39" / 04'35" / 04'40" / 04'40" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 417 / 417 |
| 2 | | 04'33" (+00'13") | 430 / 848 |
| 3 | | 04'37" (+00'17") | 428 / 1276 |
| 4 | | 04'36" (+00'16") | 424 / 1700 |
| 5 | | 04'33" (+00'13") | 431 / 2131 |
| 6 | | 04'36" (+00'16") | 424 / 2556 |
| 7 | | 04'38" (+00'18") | 429 / 2986 |
| 8 | | 04'39" (+00'19") | 432 / 3418 |
| 9 | | 04'38" (+00'18") | 434 / 3853 |
| 10 | | 04'43" (+00'23") | 424 / 4277 |
| 11 | | 04'47" (+00'27") | 415 / 4692 |
| 12 | | 04'43" (+00'23") | 428 / 5121 |
| 13 | | 04'42" (+00'22") | 421 / 5542 |
| 14 | | 04'40" (+00'20") | 423 / 5966 |
| 15 | | 04'37" (+00'17") | 421 / 6388 |
| 16 | | 04'27" (+00'07") | 428 / 6816 |
| 17 | | 04'30" (+00'10") | 428 / 7244 |
| 18 | | 04'20" | 440 / 7685 |
| 19 | | 04'22" (+00'02") | 432 / 8117 |
| 20 | | 04'27" (+00'07") | 428 / 8545 |
| 21 | | 04'22" (+00'02") | 431 / 8976 |
| 22 | | 04'37" (+00'17") | 427 / 9404 |
| 23 | | 04'36" (+00'16") | 427 / 9831 |
| 24 | | 04'34" (+00'14") | 422 / 10253 |
| 25 | | 04'38" (+00'18") | 423 / 10676 |
| 26 | | 04'38" (+00'18") | 424 / 11100 |
| 27 | | 04'42" (+00'22") | 420 / 11520 |
| 28 | | 04'37" (+00'17") | 436 / 11957 |
| 29 | | 04'36" (+00'16") | 426 / 12383 |
| 30 | | 04'44" (+00'24") | 407 / 12791 |
| 31 | | 04'36" (+00'16") | 418 / 13210 |
| 32 | | 04'43" (+00'23") | 404 / 13614 |
| 33 | | 04'34" (+00'14") | 431 / 14046 |
| 34 | | 04'36" (+00'16") | 428 / 14474 |
| 35 | | 04'39" (+00'19") | 415 / 14890 |
| 36 | | 04'43" (+00'23") | 415 / 15306 |
| 37 | | 04'37" (+00'17") | 420 / 15726 |
| 38 | | 04'38" (+00'18") | 416 / 16143 |
| 39 | | 04'36" (+00'16") | 415 / 16559 |
| 40 | | 04'25" (+00'05") | 422 / 16982 |
| 41 | | 05'43" (+01'23") | 27 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
230.17 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'37" | 00:13'56" |
| 4 | 04'37" | 00:18'33" |
| 5 | 04'45" | 00:23'18" |
| 6 | 04'43" | 00:28'01" |
| 7 | 04'33" | 00:32'34" |
| 8 | 04'21" | 00:36'55" |
| 9 | 04'29" | 00:41'24" |
| 10 | 04'39" | 00:46'03" |
| 11 | 04'33" | 00:50'36" |
| 12 | 04'42" | 00:55'18" |
| 13 | 04'39" | 00:59'57" |
| 14 | 04'35" | 01:04'32" |
| 15 | 04'40" | 01:09'12" |
| 16 | 04'40" | 01:13'52" |
| 17 | 04'33" | 01:18'25" |
| 17.0 | 03'29" | 01:18'27" |
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